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A cikin duka, jiki ya ƙunshi 75-150 MG na jan ƙarfe. Muscle ya ƙunshi jan ƙarfe 45%, hanta 20% da kashi 20%.
Abincin mai wadatar Copper
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar tagulla ta yau da kullun
Abun buƙata na yau da kullun don jan ƙarfe shine 1,5-3 MG kowace rana. An saita matakin halatta na babba a 5 MG kowace rana.
Abinda ake buƙata don jan ƙarfe yana ƙaruwa yayin ciki da shayarwa.
Abubuwa masu amfani na jan ƙarfe da tasirinsa a jiki
Copper, tare da baƙin ƙarfe, yana taka muhimmiyar rawa a cikin samuwar jajayen ƙwayoyin jini, yana cikin haɓakar haemoglobin da myoglobin. Yana da mahimmanci don aikin al'ada na tsarin numfashi da juyayi, yana shiga cikin haɗin sunadarai, amino acid, a cikin aikin ATP. Na al'ada ƙarfe metabolism ba zai yiwu ba tare da sa hannu na jan ƙarfe.
Copper ya shiga cikin samuwar mahimman sunadarai na kayan haɗi - collagen da elastin, suna taka muhimmiyar rawa wajen samar da launin fata.
Binciken da aka yi kwanan nan ya nuna cewa jan ƙarfe yana da mahimmanci don haɗakar endorphins, wanda ke rage ciwo da inganta yanayi.
Rashin da wuce haddi na tagulla
Alamomin karancin tagulla
- take hakkin pigmentation na fata da gashi;
- asarar gashi;
- karancin jini;
- gudawa;
- asarar ci;
- cututtuka masu yawa;
- gajiya;
- damuwa;
- rashes;
- kara numfashi.
Tare da rashin jan ƙarfe, ana iya samun damuwa a cikin ƙashi da kayan haɗin kai, zub da jini na ciki, da ƙaruwa a matakan cholesterol.
Alamomin wuce haddi na tagulla
- asarar gashi;
- rashin barci;
- farfadiya;
- rashin tabin hankali;
- matsalolin haila;
- tsufa.
Me yasa Karancin Tagulla yake Faruwa
Tare da abinci na yau da kullun, kusan ba a samun rashi na jan ƙarfe, amma barasa yana ba da gudummawa ga rashi, kuma gwaiduwar ƙwai da ƙwayoyin hatsi na iya ɗaure jan ƙarfe a cikin hanji.