Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| sunadaran | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| fats | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Water | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.2% | 2778 g |
| Vitamin B2, riboflavin | 0.184 MG | 1.8 MG | 10.2% | 12% | 978 g |
| Vitamin B5, pantothenic | 0.354 MG | 5 MG | 7.1% | 8.4% | 1412 g |
| Vitamin B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 2.7% | 4348 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, Cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.5% | 25000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NO | 0.259 MG | 20 MG | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potassium, K | 172 MG | 2500 MG | 6.9% | 8.1% | 1453 g |
| Kalshiya, Ca | 98 MG | 1000 MG | 9.8% | 11.5% | 1020 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.5% | 2667 g |
| Sodium, Na | 60 MG | 1300 MG | 4.6% | 5.4% | 2167 g |
| Sulfur, S | 33.7 MG | 1000 MG | 3.4% | 4% | 2967 g |
| Phosphorus, P. | 91 MG | 800 MG | 11.4% | 13.4% | 879 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 1.4% | 8571 g |
| Manganese, mn | 0.08 MG | 2 MG | 4% | 4.7% | 2500 g |
| Tagulla, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Idan | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 4% | 2927 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.68 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Tarihin * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosin | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 10 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.883 g | max 18.7 г | |||
| 4: 0 Mai | 0.076 g | ~ | |||
| Nailan 6-0 | 0.073 g | ~ | |||
| 8:0 | 0.071 g | ~ | |||
| 10: 0 Tafiya | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Dabino | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Monounsaturated mai kitse | 0.827 g | min 16.8g | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.822 g | ~ | |||
| Polyunsaturated mai kitse | 0.208 g | daga 11.2 to 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acid | 0.074 g | daga 0.9 to 3.7 | 8.2% | 9.6% | |
| Omega-6 fatty acid | 0.133 g | daga 4.7 to 16.8 | 2.8% | 3.3% | |
| Sauran abubuwa | |||||
| Caffeine | 3 MG | ~ | |||
| theobromine | 28 MG | ~ |
Theimar makamashi ita ce 85 kcal.
- kofin (8 oz oz) = 265 g (225.3 kCal)
Mix da malt drinks, cakulan, foda sanya tare da cikakken madara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 14%, phosphorus - 11,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 85 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Mix na malt abin sha, cakulan, foda da aka yi da madara mai madara, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Mix na malt drinks, cakulan, foda da aka yi tare da madara madara.
2021-02-17