Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| sunadaran | 3.67 g | 76 g | 4.8% | 5.6% | 2071 g |
| fats | 3.21 g | 56 g | 5.7% | 6.6% | 1745 g |
| carbohydrates | 10.67 g | 219 g | 4.9% | 5.7% | 2052 g |
| Water | 81.49 g | 2273 g | 3.6% | 4.2% | 2789 g |
| Ash | 0.97 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 281 μg | 900 μg | 31.2% | 36.3% | 320 g |
| Retinol | 0.28 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Vitamin B1, thiamine | 0.277 MG | 1.5 MG | 18.5% | 21.5% | 542 g |
| Vitamin B2, riboflavin | 0.455 MG | 1.8 MG | 25.3% | 29.4% | 396 g |
| Vitamin B5, pantothenic | 0.353 MG | 5 MG | 7.1% | 8.3% | 1416 g |
| Vitamin B6, pyridoxine | 0.325 MG | 2 MG | 16.3% | 19% | 615 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.7% | 6667 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 15.5% | 750 g |
| Vitamin C, ascorbic | 10.4 MG | 90 MG | 11.6% | 13.5% | 865 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 3.993 MG | 20 MG | 20% | 23.3% | 501 g |
| macronutrients | |||||
| Potassium, K | 200 MG | 2500 MG | 8% | 9.3% | 1250 g |
| Kalshiya, Ca | 123 MG | 1000 MG | 12.3% | 14.3% | 813 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.4% | 2667 g |
| Sodium, Na | 72 MG | 1300 MG | 5.5% | 6.4% | 1806 g |
| Sulfur, S | 36.7 MG | 1000 MG | 3.7% | 4.3% | 2725 g |
| Phosphorus, P. | 107 MG | 800 MG | 13.4% | 15.6% | 748 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.36 MG | 18 MG | 7.6% | 8.8% | 1324 g |
| Manganese, mn | 0.037 MG | 2 MG | 1.9% | 2.2% | 5405 g |
| Tagulla, Cu | 44 μg | 1000 μg | 4.4% | 5.1% | 2273 g |
| Selenium, Idan | 4.2 μg | 55 μg | 7.6% | 8.8% | 1310 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 4% | 2927 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 8.37 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 11 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.83 g | max 18.7 г | |||
| 4: 0 Mai | 0.074 g | ~ | |||
| Nailan 6-0 | 0.072 g | ~ | |||
| 8:0 | 0.07 g | ~ | |||
| 10: 0 Tafiya | 0.073 g | ~ | |||
| 12:0 Lauric | 0.075 g | ~ | |||
| 14: 0 Myristic | 0.291 g | ~ | |||
| 16: 0 Dabino | 0.817 g | ~ | |||
| 18: 0 Stearin | 0.357 g | ~ | |||
| Monounsaturated mai kitse | 0.802 g | min 16.8g | 4.8% | 5.6% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.798 g | ~ | |||
| Polyunsaturated mai kitse | 0.213 g | daga 11.2 to 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.139 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acid | 0.074 g | daga 0.9 to 3.7 | 8.2% | 9.5% | |
| Omega-6 fatty acid | 0.139 g | daga 4.7 to 16.8 | 3% | 3.5% |
Theimar makamashi ita ce 86 kcal.
- kofin (8 oz oz) = 265 g (227.9 kCal)
Haɗa abubuwan sha na malt, na halitta, tare da ƙari, foda da aka yi da madara cikakke mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 31,2%, bitamin B1 - 18,5%, bitamin B2 - 25,3%, bitamin B6 - 16,3%, bitamin B12 - 13,3% bitamin C. - 11,6%, bitamin PP - 20%, alli - 12,3%, phosphorus - 13,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 86 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Mix na malt abin sha, na halitta, tare da additives, foda da aka shirya tare da madarar madara, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Mix na malt drinks, na halitta, tare da additives, foda, wanda aka shirya tare da madara madara