Milk

description

Wannan wani ruwa ne wanda kwayar mammary ta mutane da dabbobi masu shayarwa ke samarwa. Ya ƙunshi adadi mai yawa na abubuwan da ake buƙata don haɓaka da ci gaban kwayar halitta. Madara na dauke da mai, sunadarai, bitamin da kuma ma'adanai. Launin madara na iya zuwa daga fari zuwa rawaya da shuɗi. Ya dogara da kayan mai. Saboda abubuwan lactose, suna da ɗanɗano mai daɗin haske. Madara ta ƙunshi abubuwa masu amfani sama da 100 a cikin abubuwan da ta ƙunsa, gami da daidaitaccen mai da amino acid 20, lactose, da kuma ma'adanai.

iri

Madara shine ɗayan abinci na farko, wanda ya fara cire tsofaffin ƙauyukan mutane bayan gidan dabbobi. Dogaro da hadisai da abubuwan da aka fi so a tarihi, yayin da abincin mutane ke cinyewa, madarar awaki, shanu, raƙuma, jakuna, Buffalo, tumaki, jakunan giwa, dabbobin dawa, doya da ma aladu.

• Madarar shanu ya fi yawa a Turai, Amurka, da Australia. Sunadaran da ke cikin madara suna da nutsuwa sosai, kuma a abinci mai gina jiki lita ta madarar shanu tana kama da g 500 na nama. Hakanan yana dauke da alli a kullum. Bayyanan rashin haƙuri ga likitocin madarar shanu sun bada shawarar a maye gurbinsa da akuya.
• Madarar akuya ya fi kowa a duniya. Game da fa'idodi da albarkatun abinci na madara, masana falsafa na Girkawa na da. Mutane suna yin yogurt, bota, cuku, yogurt, ice cream kuma suna ƙara cikin cakulan. Idan aka kwatanta da madara akuya madarar akuya tana da kamshi da dandano na musamman, wanda yake saboda gland dinda yake. Babban fasalin madarar akuya shine daidai rarraba cream ko'ina.
• Madarar dawakai yada tsakanin mutanen gabas. An yi shi ne daga madarar Mare, sananne ga kyawawan abubuwa masu amfani. Abincin mai na madara bai fi na shanu ba kuma yana da shuɗi mai shuɗi. Abubuwan da ke cikin madarar Mare suna da kamanceceniya da na ɗan adam, saboda haka yana da kyau a ƙera wasu ƙwayoyin jarirai don ciyar da su.
• Madarar Buffalo yana da kyau don yin fermented kayayyakin madara, musamman cuku mozzarella, Italiya, Indonesia, India, Masar, Azerbaijan, Dagestan, Armenia da Kuban. Irin wannan madara ya ƙunshi kusan babu coseine, amma yana da ƙari idan aka kwatanta da saniya, adadin furotin, mai, ma'adanai da bitamin.
• Madarar Rakumi kwanan nan ya zama sananne sosai a Turai. A Switzerland, suna amfani da shi don shirya abinci mai ɗanɗano da aka yi da cakulan. A Gabas, irin wannan madara sanannen ne don dafa jita-jita na gargajiya - shubat. Madarar raƙumi tana ɗauke da bitamin C da D, wanda ya ninka na madara sau uku.
• Madarar tumaki sananne ne a Girka da Italiya da tsakanin mutanen Gabas. Madara na dauke da bitamin B1, B2 da A, wadanda suka fi saniya girma sau 2-3. Daga ciki, suna yin kefir, yogurt, cuku, da man shanu.
• Madarar jaki yana daya daga cikin mafi koshin lafiya a duniya. Abubuwan fa'idodi masu fa'ida da aka sani tun zamanin Daular Rome. Don tseratar da samari, wannan madarar tafi dacewa da wanka da alwala. Irin wannan madarar ba ta da tsada kuma tana da tsada, saboda jaki yana ba da madara bai wuce lita biyu a rana ba.
• Madara na mai shan ruwa ne mashahuri tsakanin mutanen Arewa. Idan aka kwatanta da madarar shanu, tana dauke da karin sunadari (sau 3) da mai (sau 5). Jikin mutum bai saba da irin wannan madarar ba. Yana da rikitarwa don narkewa, saboda haka yana da kyau a tsarma da ruwa. Yana samar da cuku da madara vodka - Arak.

Sigogin madara

Akwai nau'ikan madara da yawa:

• sabo madara - madara ne kawai wanda har yanzu yake da dumi. Ba daidai ba, amma a cikin wannan madarar 'yan ƙwayoyin cuta na hanji daban-daban, don haka likitoci sun ba da shawarar su sha madara sa'o'i biyu bayan shayarwa, musamman ga yara' yan ƙasa da shekara guda. A wannan lokacin yawancin kwayar cutar na mutuwa;
• gasa madara - wadannan masu dafa madara suna bijirar da maganin zafin jiki a zazzabin 95 C na awanni 3-4. A yayin aiwatar da dafa madara bai kamata ya tafasa ba;
• madara bushe - farin foda da aka samar ta hanyar fitar da madara;
• madara mai laushi - madara, mai tsanani zuwa 75 С. Processinguch sarrafawa yana bawa madara damar lalacewa cikin makonni 2;
• Madarar UHT - madara da aka fallasa shi da zafi har zuwa 145 C. yana kashe dukkan ƙwayoyin cuta da ƙwayoyin cuta amma yana rage kyawawan abubuwan amfani na madara;
• madara madara - madara wanda aka samar dashi ta danshin danshi zuwa danshi mai kauri kuma a sanya suga.

Don amfani da madara ya fi kyau azaman samfur mai zaman kansa ko a haɗe da hatsi, shayi, kofi. Madara ba ta shanyewa sosai hade da ƙwai, kifi, cuku, da nama. Don narkarda madara na al'ada (250 g), ya kamata a sha a kananan SIPS na mintina 5-6.