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Naman alade: kaddarorin amfani da contraindications. Bidiyo
Tarihin namomin kaza ya koma ƙarnuka da yawa. An yi imanin cewa masanan Tibet ne suka gano shi. Abin sha da aka yi daga naman naman kaza yana da daɗi kuma yana da kaddarorin warkarwa. Suna da tasiri mai amfani akan aikin zuciya, hanta da gabobin gabobin ciki. Naman alade kefir ana kiranta elixir na matasa, yana dakatar da tsufa na ƙwayoyin jikin mutum. Mutanen da ke ɗauke da shi suna cikin sifar jiki sosai.
Amfani Properties na madara naman kaza
Naman kaza Kefir hadaddun symbiosis ne na microorganisms. Babban microflora na naman gwari madara shine yisti da streptococci, waɗanda ke ƙayyade takamaiman dandano, abinci mai gina jiki da kaddarorin warkarwa na wannan samfurin.
Naman kaza madara shine “farar fata” matte mai girman milimita 5-6 (a farkon lokacin haɓakawa) da milimita 50-60 (a ƙarshen balaga, kafin rarrabuwa).
Farawa daga ƙarni kafin na ƙarshe, asibitin da ke Zurich ya fara kula da zawo mai ɗorewa, anemia, ciwon ciki da kumburin hanji tare da taimakon naman gwari. Marasa lafiya a asibitin sun yi haƙuri da maganin naman gwari da kyau, sun yarda da shi, kuma bayan amfani da wannan maganin na yau da kullun, zafin ya ragu, yashewa da ulcers.
A halin yanzu, likitocin Jafananci sun ba da shawarar haɗa kefir madara mai madara a cikin abincin marasa lafiya na ciwon daji (an lura cewa yana dakatar da ci gaban ƙwayoyin cutar kansa), haka kuma a cikin menu na mutane masu lafiya, ba tare da la'akari da shekaru ba.
Kawai gram 100 na kefir da aka yi daga namomin kaza madara yana ɗauke da ƙwayoyin cuta masu amfani da biliyan 100 waɗanda ke samar da lactic acid, wanda ke hana haɓaka mai da enzymes masu saɓuwa a cikin jiki kuma yana kare faranti na hanji mai amfani.
Anyi amfani da naman naman madara a dafa abinci, ana amfani dashi don yin abin sha, miya, salati da kayan ciye -ciye
Shirye -shiryen naman naman madara yana maganin cututtukan zuciya da cututtukan periodontal, yana dakatar da lissafin tasoshin jini, yana daidaita metabolism kuma yana inganta asarar nauyi, kazalika da ciwon ciki da duodenal ulcers, rage hawan jini, sake sabunta jiki, inganta ƙwaƙwalwar ajiya, haɓaka rigakafi da ƙarfin jima'i.
Recipe don shirye -shirye da hanyoyin amfani da abin sha na naman kaza
Don yin naman naman alade za ku buƙaci:
- teaspoons 2 na namomin kaza madara; - 250 milliliters na madara.
Zuba cikin cokali 2 na naman naman kaza ¼ lita na madara a zafin jiki na daki kuma a bar na awanni 24. Bayan wannan lokacin, cire naman kaza daga cikin jita -jita, kurkura shi ƙarƙashin ruwa mai gudana kuma cika shi da madara madara, koyaushe danye da sabo. Idan ba ku yin wannan hanyar kowace rana, to, naman kaza zai zama launin ruwan kasa, ya rasa duk abubuwan warkarwa kuma zai mutu nan ba da daɗewa ba. Lafiyayyen naman kaza fari ne.
Idan an kurkura naman naman akan lokaci kuma an zuba shi da madarar madara, to bayan kwana 17 zai ninka kuma ana iya raba shi. Ya kamata a ajiye naman naman madara a cikin akwati gilashi mai tsabta a zafin jiki na ɗaki kuma a cika shi da madara madara kowace rana a cikin adadin mililiters 500 a kowace namomin kaza babba ko milliliters 100 ga saurayi.
Yakamata a adana naman naman a cikin gilashin gilashi, koyaushe tare da murfi a buɗe, saboda naman kaza yana buƙatar iska. Kada ku sanya jita -jita tare da namomin kaza a cikin hasken rana mai haske. Yawan zafin jiki na namomin kaza bai kamata ya zama ƙasa da + 17 ° C ba
Bayan awanni 19-20, madarar da aka zubar za ta yi ɗaci gaba ɗaya kuma ta sami kaddarorin amfani da warkarwa. Alamar cewa madarar ta shirya don amfani ita ce bayyanar kauri mai kauri a saman, inda naman naman madara yake, madarar da aka ƙera ta ware daga kasan gwangwani. Dole ne a tace shi ta hanyar colander tare da diamita na raga na milimita 2-3 a cikin wani gilashi ko farantin ƙasa.
Bayan takura, yakamata a rinka wanke naman kaza a ƙarƙashin ruwa mai sanyi don cire ragowar madara. Kuma dafaffen kefir ana cinye shi a milliliters 200-250 (gilashin 1) rabin sa'a ko sa'a kafin lokacin bacci ko da safe akan komai a ciki rabin sa'a ko sa'a kafin abinci. Amma an yi imanin cewa shan kefir da dare ya fi.
Amfani Properties na madara naman kaza
Kefir yana da mahimmanci musamman nan da nan bayan hadi. Bayan awanni 8-12 bayan dafa abinci, yana yin kauri kuma yana jujjuyawa zuwa taro mai santsi tare da takamaiman ɗanɗano mai ɗaci da ƙamshi na musamman. A wannan matakin, kefir ya rasa duk abubuwan warkarwa kuma ya zama mai cutarwa.
Hanyar magani tare da madara mai naman kefir shine shekara guda. A farkon jiyya, ya zama dole a sha 1 abin sha, aƙalla sau 2 a rana, 200-250 milliliters. Bayan kwanaki 20 na amfani na yau da kullun, kuna buƙatar ɗaukar hutu na kwanaki 30-35. Sannan ana maimaita hanyar shan abin sha. Bayan shekara guda na amfani da abin sha na yau da kullun, cututtuka da yawa suna raguwa. Idan mutum bai ci abin sha ba, har ma da kayan yaji da mai.
An yi amfani da naman kaza madara a cikin abinci. Yana rushe kitse da kyau kuma yana cire su daga jiki, saboda haka hanya ce mai tasiri don rage nauyi. Amma kefir da aka yi daga naman kaza yana da nasa contraindications. Ba a ba da shawarar ɗaukar shi ga marasa lafiya da ciwon asma, da na masu ciwon sukari, mutanen da ke dogaro da insulin.
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