Daga ra'ayi na Ayurveda - tsohuwar kimiyyar kiwon lafiya - madara yana daya daga cikin samfurori masu kyau waɗanda ba dole ba ne, samfurori na ƙauna. Wasu masu bin Ayurveda har ma suna ba da shawarar shan madara mai dumi tare da kayan yaji ga kowa da kowa kowace maraice, saboda. Ƙarfin wata da ake zargin yana ba da gudummawar haɓakar sa. A zahiri, ba muna magana ne game da lita na madara ba - kowane mutum yana da nasa rabon da ya dace. Kuna iya bincika ko cin kayan kiwo ya wuce gona da iri ta hanyar amfani da binciken harshe: idan da safe an sami launin fari a kan harshe, yana nufin cewa gaɓoɓin ƙwayar cuta ya samu a cikin jiki, kuma yakamata a rage yawan shan madara. Masu aikin Ayurvedic na gargajiya sun yi iƙirarin cewa madara a nau'ikansa daban-daban yana da fa'ida wajen magance cututtuka da yawa kuma ya dace da duk tsarin mulki banda Kapha. Don haka, suna ba da shawarar ban da madara ga mutanen da ke da yanayin cikawa da kumburi, da kuma waɗanda galibi ke fama da mura. Don haka, Ayurveda ba ya ƙaryata game da gaskiyar cewa madara yana taimakawa wajen samuwar gamsai kuma bai dace da kowa ba. Bayan haka, akwai alaƙa kai tsaye tsakanin gamsai da hanci.
A kan wannan haɗin ne yawancin shirye-shiryen detox suka dogara - shirye-shirye don tsaftace jikin gubobi. Misali, Alexander Junger, wani likitan zuciya na Amurka, kwararre a fannin ingantaccen abinci mai gina jiki a cikin shirinsa na tsarkakewa mai suna “CLEAN. Abincin Rejuvenary Rejuvenary Diet yana ba da shawarar kawar da kayan kiwo gaba ɗaya yayin detox. Abin sha'awa, har ma ya ba da damar yin amfani da kayan nama, amma ba kayan kiwo ba - yana la'akari da su da cutarwa. Ya kuma bayyana cewa nono yana samar da gabobin jiki, kuma kusoshi na daya daga cikin abubuwan da ke gaba da juna wajen kawar da guba daga jiki. Saboda haka - raguwar rigakafi, mura da rashin lafiyar yanayi. Mutanen da suka tafi ta cikin shirin tsarkakewa na makonni uku ba kawai lura da wani overall kyautata a cikin jin dadi, yanayi da kuma karuwa a cikin jiki ta defenses, amma kuma rabu da fata matsaloli, allergies, maƙarƙashiya da sauran matsaloli tare da gastrointestinal fili.
Masanin kimiyar Amurka Colin Campbell ya kara kaimi a bincikensa kan illar sinadarin gina jiki ga lafiyar dan adam. Babban "Nazarin kasar Sin", wanda ya shafi yankuna da dama na kasar Sin kuma ya ci gaba da shekaru da yawa, ya tabbatar da da'awar game da hadarin madara. Fiye da kashi 5% na abun ciki na madara a cikin abinci, wato furotin madara - casein - yana ƙaruwa da yiwuwar cututtuka na abin da ake kira "cututtukan masu arziki": oncology, matsaloli tare da tsarin zuciya da jijiyoyin jini, ciwon sukari mellitus da cututtukan autoimmune. Wadannan cututtuka ba sa faruwa a cikin masu cin kayan lambu, 'ya'yan itatuwa da wake, watau kayan da aka fi araha ga matalauta a kasashen Asiya masu dumi. Abin sha'awa shine, yayin binciken, masana kimiyya sun iya ragewa da dakatar da cutar a cikin batutuwa kawai ta hanyar rage casein a cikin abinci. Zai zama alama cewa casein, furotin da 'yan wasa ke amfani da su don haɓaka tasirin horarwa, ya juya ya zama cutarwa fiye da mai kyau. Amma masu shayarwa kada su ji tsoron a bar su ba tare da sunadaran gina jiki ba - Campbell ya bada shawarar maye gurbin shi da legumes, koren salatin ganye, kwayoyi da tsaba.
Wani sanannen ƙwararren ƙwararren ƙwararren ɗan Amurka, marubucin shirye-shiryen detox ga mata, Natalie Rose, har yanzu yana ba da damar yin amfani da kayan kiwo a lokacin tsabtace jiki, amma tumaki da akuya kawai, saboda. wai sun fi sauki wajen narkewa ta jikin mutum. Nonon saniya ya ragu a cikin shirinta, in ba haka ba ba zai yiwu a cimma cikakkiyar tsarkakewar jiki daga gubobi ba. A cikin wannan, ra'ayoyinsu sun yarda da Alexander Junger.
Bari mu juya zuwa ra'ayi na wakilan gargajiya magani. Shekaru na aikin dogon lokaci yana kaiwa ga ƙarshe cewa ya zama dole a haɗa da kayan kiwo a cikin abincin yau da kullun. Kawai hypolactasia (rashin haƙuri na madara) na iya zama contraindication don amfani da su. Hujjar likitoci tana da gamsarwa: madara tana ɗauke da cikakken furotin, wanda jikin ɗan adam ke sha da kashi 95-98%, shi ya sa casein ke yawan shiga cikin abinci mai gina jiki. Har ila yau, madara ya ƙunshi bitamin A, D, E, K. Tare da taimakon madara, ana magance wasu matsaloli tare da gastrointestinal tract, tari da sauran cututtuka. Duk da haka, da amfani Properties na madara ana lura rage a lokacin da pasteurization, watau dumama har zuwa 60 digiri. Sakamakon haka, akwai ƙarancin fa'ida a cikin madara daga babban kanti, sabili da haka, idan zai yiwu, yana da kyau a sayi madarar noma, na gida.
Masu cin ganyayyaki na dukkan ƙasashe za su ƙara wannan binciken tare da bayanansu cewa "madarar saniya don maraƙi ne, ba na mutane ba", taken game da cin zarafin dabbobi da kuma cewa shan madara yana taimakawa wajen tallafawa masana'antar nama da kiwo. Ta fuskar da'a, sun yi daidai. Bayan haka, abubuwan da ke cikin shanu a gonaki suna barin abin da ake so, da kuma cin abinci "shagon da aka saya" da yawan jama'a ya kara tsananta yanayin su, saboda. hakika yana daukar nauyin nama da kiwo gaba daya.
Mun kalli ra'ayoyi daban-daban: tabbataccen ilimin kimiyya da kuma motsa jiki, ƙarni da yawa da kwanan nan. Amma zaɓi na ƙarshe - don cinyewa, ware ko barin mafi ƙarancin kayan kiwo a cikin abinci - ba shakka, kowane mai karatu zai yi wa kansa.