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Hanyar Tracy Anderson shine don masu farawa bidiyo ne na shahararren mai koyarwar Ba'amurke, an tsara shi musamman don mutanen da ba su da ƙwarewa a cikin koshin lafiya. Ingancin motsa jiki ga dukkan jiki zai taimaka maka rage nauyi da canza fasali.
Bayanin shirin Tracy Anderson Hanyar Masu farawa
Hanyar Tracy Anderson sanannu ne don tasirin su: yi amfani da shi don canza mutanen ku a duk faɗin duniya. Domin don daidaita sanannen fasaharsa don masu farawa, kocin ya yanke shawarar sakin hanyar gabatarwa: Hanyar Masu farawa. Ba kamar sauran shirye-shiryen ba Tracy yayi bayani dalla-dalla dabaru da aiwatar da su sannu a hankali saboda haka zaku iya yin daidai da shirin da aka gabatar. Wannan shine dalilin da ya sa ake gudanar da horon a cikin tashin hankali koyaushe: koyaushe kuna da iko da aiwatar da aikin atisayen daidai.
Hadadden ya kunshi motsa jiki biyu na mintina 30, zaku canza tsakanin su don samun sakamako mai sauri:
- Darasi 1. Ya haɗa da motsa jiki na toning don ci gaban tsoka da motsa jiki na motsa jiki wanda ya danganci jijiyoyin rawa.
- Darasi 2. Motsa jiki na biyu shine kwalliyar skulptorius mai rikitarwa don gyara wuraren matsala kuma ƙirƙirar kyawawan siffofi.
Don motsa jiki za ku buƙaci dumbbells (1 kg), kujera da nauyin idon ƙafa da wuyan hannu. Kuna iya yin ba tare da nauyi ba, musamman idan kuna fara yin motsa jiki. Bi shirin Hanyar don Masu farawa mafi karanci a cikin watan, sannan kuma za a iya matsawa zuwa ƙarin ayyukan ci gaba daga Tracy Anderson. Misali, gwada hadaddun “Metamorphosis”, wanda ke gabatar da aikin mutum akan jiki dangane da halayen halittar ku.
Fa'ida da rashin fa'idar shirin
ribobi:
1. An tsara shirin don masu farawa: Tracy Anderson yayi cikakken bayani akan darussan, kuma duk motsa jiki yana tafiya a hankali dan haka zaka iya dacewa da tsarin kocin.
2. A cikin wannan hadadden hankali zuwa makamai, cinyoyi, gindi da latsawa. Babu yankin matsala wanda ba a barshi da kulawa ba.
3. Hanyar Tracy Anderson the don masu farawa sun haɗa da aiki akan tsokoki na karfafa jiki. Zaka iya rasa nauyi da haɓaka ƙimar jiki, sanya shi mai rauni da annashuwa ba tare da tasirin tsokoki na motsawa ba.
4. Tracy tana amfani da nauyi don ƙafa da hannu, wanda ke ƙaruwa da bugun zuciya da haɓaka kashe kuzari yayin horo.
5. Shirin kusan ba shi da hops, haka abin yake amintacce ga mutanen da ke da rauni a gwiwa gwiwa.
6. Hadadden ya kunshi ayyukan motsa jiki guda biyu wanda zaku iya canzawa tsakanin su ko ma suyi tare.
fursunoni:
1. Kuna buƙatar ƙarin kayan aiki: nauyin ƙafa da wuyan hannu. Koyaya idan kuna so kuna iya yin su ba tare da su ba.
2. Tracy Anderson ya shafi amfani da ba-misali darasi da jijiyoyi. Idan kun kasance masu bin al'adun gargajiya, gwada mafi kyawun shirin Jillian Michaels don masu farawa.
Hanyar Tracy Anderson shine don masu farawa ba kawai ba yana taimaka maka rasa nauyiamma kuma yana sa ka son wasanni. A hankali kuma ba tare da izini ba Tracy zai haɗa horo har ma da waɗanda suke nesa da otal ɗin.
Duba kuma: Workout Tracy Anderson - ta ina zan fara?