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Abincin Rasha tare da ɗanɗano mai sauƙi kuma bayyananne, wanda aka saba da shi tun yana ƙuruciya, ya kasance mafi ƙanƙanta da ƙaunatacce a gare mu. Abun da ba a canzawa na yawancin jita -jita shine man sunflower. A cikin tsohon zamanin, an ƙara shi a cikin jita -jita iri -iri da abin sha, yana ba su dandano na musamman da kaddarorin warkarwa. Daga ina danyen man shanu ya fito a Rasha? Me ya sa ake daraja shi sosai? Wadanne abubuwa masu dadi da amfani za a iya shirya su? Mun fahimci komai tare da kwararrun alamar Vivid.
Ta yaya sunflower ya samu tushe
Sunflower ya samu gindin zama a ƙasar Rasha ta kowace fuska godiya ga Peter Peter Tare da wasu sabbin abubuwa, tsar ya kawo shi daga Holland. Koyaya, da farko ana ɗaukar shuka kamar ado, har ma ba a yi amfani da tsaba don abinci ba.
Gaskiyar cewa yana yiwuwa a sami mai daga sunflower shine farkon wanda ya fara zato ma'aikacin Danila Bokarev daga Alekseevskaya sloboda na yankin Voronezh. Saboda son sani, ya yi buhunan hannu ya matse bokitai da yawa na man da aka samo daga bawon da aka sare. Sabon samfurin an yaba da sauri, kuma shekara guda daga baya amfanin gona na sunflower ya ƙaru sau da yawa. Shekaru uku bayan haka, an gina kayan shafawa na farko a cikin ƙasar a Alekseevka. A cikin shekaru 30 masu zuwa, samar da ɗanyen man shanu ya kai matsayin da har aka fitar da shi zuwa Turai. Cocin sun amince da ɗanyen man shanu a matsayin samfura mara kyau, kuma ana cinsa duk shekara. An saka man a cikin hatsi, miya, salati, kek, kayan alatu na gida da kuma jelly.
Har ila yau ana amfani da fasaha mai matse sanyi. Musamman, don samar da man na sunflower mai matse mai sanyi Vivid. 'Ya'yan suna da yanayin zafin jiki na yanayi kafin shiga ƙarƙashin latsawa kuma ba su da zafi mai ƙanshi a yayin aikin gaba ɗaya. M man sunflower ba ya ƙunsar abubuwa masu ƙwanƙwasa, kuma godiya ga fasahar tacewar sanyi, tana da ƙaramin abun ciki na kakin zuma mai cutarwa. Sakamakon abu ne na halitta mai inganci, wanda ya kiyaye babban dandano da duk abubuwan amfani.
Bogatyrskaya kanwa
Wadanne jita -jita na abinci na Rasha yawanci ana shirya su daga danyen man shanu? Daya daga cikin shahararrun jita -jita shine buckwheat porridge tare da namomin kaza. Kuna iya soya Vivid akan danyen man da ba a tace shi ba tare da wani fargaba ba. Lokacin zafi, baya fitar da wani takamaiman ƙamshi, baya kumfa kuma baya yin "harbi", kuma mafi mahimmanci, baya haifar da carcinogens.
Don haka, zuba 200 g na buckwheat 500 ml na ruwa, kawo zuwa tafasa, ƙara gishiri da dafa a ƙarƙashin murfi har sai duk ruwan ya sha. Soya ɓoyayyen tafarnuwa da albasa a cikin kwanon frying a cikin ruwan sanyi mai sanyi. Add 100 g na namomin kaza, dintsi na yankakken Dill, gishiri da barkono. Namomin kaza tare da soyayyen albasa ya zama zinariya. Mun sanya buckwheat porridge a cikin farantin karfe, haxa shi da soyayyen namomin kaza, yayyafa shi da Vivo raw butter - a cikin wannan tsari muna ba da tasa a kan tebur.
Abincin rana mai dadi a cikin tukwane
An shirya miyan kabeji a cikin Rasha daga kusan ƙarni na IX. Akwai bambancin miya da yawa. Za mu dafa romo na kabeji daga sauerkraut da namomin kaza tare da ƙari na ɗanyen mai. Godiya ga ƙamshi mai ɗanɗano mai ƙamshi da dandano na musamman na samfuran sunflower, miyan kabeji zai sami dandano ɗaya na Rasha.
Cika 50 g busassun namomin kaza daji tare da lita 2 na ruwan ɗumi, barin na mintina 15, sannan ku dafa har sai da taushi da sara. Muna tace jiko na naman kaza - har yanzu zai kasance da amfani. Zuba wani sashi na jiko na 100 g na sauerkraut a cikin farantin gasa kuma sanya shi a cikin tanda a 140 ° C na awa daya. Muna yin gasa albasa 2 da karas a cikin ruwan sanyi mai sanyi. Ƙara ƙaramin kumburin turnip kuma ci gaba da soya har sai ya yi laushi.
Yanzu muna ɗaukar yumbu ko tukwane na yumbu, cika su da kabeji, gasasshen kayan lambu tare da turnips da namomin kaza. Cika komai tare da jiko na naman kaza, yayyafa tare da yankakken faski da tafarnuwa, rufe tare da tsare kuma sanya a cikin tanda a 180 ° C na awa daya. Ku bauta wa miyan ƙanshi kai tsaye a cikin tukwane.
Pleasurearamin farin kifi
Idan hirar ta koma ta pies, to sai an cire maɓallan hankali. Za mu yi kifin cike, kuma mu ƙara ɗanɗano ɗanyen man shanu a kullu. Zai ba kuɗaɗɗen burodi da ƙarfi, kuma irin kek ɗin da aka gama zai zama mai iska da ruddy.
Mun narke a cikin 200 ml na madara mai dumi 25 g na yisti mai rai, 1 tbsp. l. gari da 1 tsp. sukari. Mun sanya kayan tsami a cikin zafi har sai ya tashi. Sa'an nan kuma ƙara 350 g na sifted gari, 3 tbsp na sanyi-guga man Vivid mai, kwai da 1 tsp na gishiri. Knead da kullu, rufe da tawul kuma bar shi kadai na awa daya.
Passeruem har sai m 2 manyan albasa masu haske tare da cube akan danyen man shanu M. Mun yanke 500 g na kowane farin kifi a cikin yanka, haxa shi da soyayyen albasa, kakar tare da gishiri, barkono baƙi, yankakken dill da murƙushe tafarnuwa.
Muna fitar da tarko guda 12 daga kullu, sanya ciko a tsakiyar kowane ɗayan, ƙirƙirar “jiragen ruwa” tare da rami a tsakiya. Man shafawa da pty da cakuda gwaiduwa da madara da gasa a cikin tanda a 180 ° C na rabin awa. Nan da nan sanya yanki na man shanu a cikin ramin kowane. Gwanon kifin yana da kyau musamman idan aka sanyaya shi gaba ɗaya.
Hatsi mai santsi a cikin Rashanci
Oatmeal jelly a Rasha an bugu da jin daɗi, galibi yana ƙara danyen man shanu. Irin wannan abin sha ya ba da ƙarfi da ƙarfi, kuma ya inganta aikin ciki. Za mu dafa jelly bisa ga wani tsohon girki kuma mu ƙara Vivo raw butter don haɓaka fa'idodin. An tabbatar da cewa tare da amfani na yau da kullun, yana rage matakan cholesterol, yana haɓaka metabolism kuma yana haɓaka asarar nauyi.
Don haka, zuba giyar 500 na 'ya'yan itacen oat da aka dafa tare da lita na ruwa a cikin tukunyar, a saka yanki na gurasar hatsin rai. Muna aika al'adun farawa zuwa wuri mai duhu, bushewa na yini. Sannan zamu tace jiko: sanya sashin ruwan a wuta mai zafi, a bar sashin mai kauri don sake amfani dashi.
Zuba cokali 1.5 na sitaci a cikin tafasasshen jiko, tsaya a kan murhu na mintuna biyu. A ƙarshe, mun haɗu da cokali 2-3 na ruwan sanyi mai sanyi. Ya rage a bar abin sha mai kauri, mai daɗi ya huce. Kuna iya ƙara ruwan 'ya'yan itacen cranberry, yogurt na halitta ko zuma zuwa jelly oatmeal - zaku sami kayan zaki mai daɗi da lafiya.
Abincin Rashanci 'yan ƙasar koyaushe zai sami wuri a cikin menu na yau da kullun. Don kusantar asali, yi amfani da Man sunflower mai matsi mai sanyi. An shirya shi daidai da girke-girke na gargajiyar wannan ɗanyen man shanu. Wannan yana nufin cewa a hannunku kuna da samfurin halitta a cikin tsarkakakkiyar sigarsa, wanda zai ba jita-jita ainihin dandano na Rashanci, ya sanya su daɗi da lafiya ƙwarai.