Melatonin, ko hormone barci, ana samunsa a kusan dukkanin halittu masu rai a duniya. A cikin jikin mutum, ƙananan ƙwayoyin hormonal suna da hannu wajen samar da wannan muhimmin abu - glandan pineal (pineal gland), wanda ke tsakanin kwakwalwar kwakwalwa. Ana samar da hormone na musamman ne kawai a cikin duhu, musamman lokacin da mutum ya nutse a cikin wani lokaci na barci mai zurfi.
Properties na melatonin
Babban aikin melatonin shine daidaita bacci da farkawa. Magungunan da ke ɗauke da melanin ya kamata su kasance a cikin ma'aikatun magunguna na waɗanda galibi ke yawo a duniya, bi da bi, canza wuraren lokaci. Melatonin ne zai kafa tsarin barci na yau da kullun da farkawa, da kuma kariya daga rashin barci.
An tabbatar da cewa melatonin yana daya daga cikin mafi kyawun antioxidants na halitta wanda ke rage tsarin tsufa da ci gaban ƙwayoyin cuta.
Ayyukan melatonin
Hormone melatonin yana da tasirin immunostimulating, yana daidaita ayyukan mafi mahimmancin sashin jiki - glandar thyroid. Hakanan yana daidaita matakan hawan jini kuma yana shiga cikin ayyukan ƙwayoyin kwakwalwa.
A tsakiyar shekaru da tsufa, matakin melatonin na halitta yana raguwa, wanda shine dalilin da ya sa mutane da yawa suka fara jin damuwa da rashin tausayi, waɗanda ba su da nisa da damuwa mai tsanani. Wajibi ne don bincika matakin melatonin a cikin lokaci kuma ɗaukar matakan - don tabbatar da barci, saboda wannan kuna iya buƙatar ƙarin ci na melatonin.
Melatonin da nauyin da ya wuce kima
Har yanzu ba a kammala nazarin melatonin ba; daga sababbin abubuwan da suka faru, masana kimiyya sun yanke shawarar cewa melatonin yana da tasiri mai kyau akan tsarin rasa nauyi. An dade da sanin cewa karancin barcin mutum, zai fi wahalar da shi wajen magance karin fam. Ya bayyana cewa yanzu akwai bayanin kimiyya game da wannan. Gaskiyar ita ce, melatonin, wanda, kamar yadda muke tunawa, yana haɗuwa a lokacin barci, yana motsa bayyanar a cikin jikin abin da ake kira. m mai. Fat ɗin beige wani nau'in ƙwayoyin kitse ne na musamman wanda ke ƙone adadin kuzari. Yana da paradox, amma gaskiya ne.
Hakanan, melatonin yana taka muhimmiyar rawa wajen haɓaka tasirin thermogenic daga ayyukan wasanni, ƙari - yayin bacci, ƙwayar tsoka ta dawo, wanda shine muhimmin ɓangare na aiwatar da yaƙi da kiba.
Yin la'akari da cewa buƙatar jiki mai lafiya a cikin melatonin shine kimanin 3 MG kowace rana, kana buƙatar saka idanu da daidaita adadinsa. Rashin sinadarin melatonin na iya haifar da tsawaita baƙin ciki da kuma asarar fuskantarwa cikin lokaci - barci da farkawa za su lalace. Magunguna na musamman zasu taimaka wajen magance irin wannan matsala. Ana sayar da Melatonin a cikin kantin magani a cikin nau'i na Melaxen, Apik-melatonin, Vita-melatonin, da dai sauransu. Kuma a cikin shagunan wasanni a cikin nau'i na Melatonin daga kamfanoni daban-daban (kamar mafi kyawun abinci mai gina jiki, NOW, 4Ever Fit, da dai sauransu). Bugu da ƙari, a cikin shaguna na wasanni ya zama mai rahusa.
Allunan Melatonin da tasirin sa akan jiki
Allunan Melatonin sun zo cikin 3-5 MG. Ɗauki kwamfutar hannu 1 mintuna 30 kafin lokacin kwanta barci. Matsakaicin farko na melatonin shine 1-2 MG kowace rana. A cikin kwanaki 2-3 na farko, ya zama dole don duba juriya na miyagun ƙwayoyi. Bugu da ari, ana iya ƙara adadin zuwa 5 MG kowace rana.
Ya kamata a guje wa haske mai ƙarfi bayan shan melatonin. Ba a ba da shawarar Melatonin ga direbobi a wurin aiki, matan da ke son yin juna biyu (saboda raunin maganin hana haihuwa), mutanen da ke shan magungunan anti-inflammatory marasa steroidal, beta-blockers, magungunan da ke lalata tsarin juyayi na tsakiya. Na farko ƴan maganin melatonin na iya zama launuka masu launi, mafarkai marasa gaskiya, ƙila ba za ku sami isasshen barci ba - zai wuce. Melatonin kuma yana da contraindications, wanda aka bayyana a cikin umarnin.