Tunani: 8 dalilai masu kyau don farawa!
Farfadowa, sake haɗawa, fita daga rayuwar yau da kullun da kuma koyan shakatawa shine alkawuran tunani. Gano dalilai 8 da ya sa yake da mahimmanci a san yadda ake tsayawa don yin bimbini.
Tunani don ɗaukar lissafin ranar ku
Yin zuzzurfan tunani shine sama da duka game da yin hulɗa da kanku: shine game da bincika kanku da sanin kanku da kyau. Yin la'akari da ranar ku lokacin yin bimbini yana taimaka muku ku isa yanayin kwanciyar hankali. Da maraice, kwance tare da rufe idanunku, lissafa abubuwa 3 masu kyau a cikin kwanakin ku. Hanya ce ta farko ta yin zuzzurfan tunani tun da ta ƙunshi biɗan tunani masu damuwa ko cutarwa. Mayar da hankali kan abin da ke da kyau yana ba mu damar sanya a baya abin da ke gare mu tushen bacin rai kuma mu fuskanci shi sosai.