mangosteen

description

Dangane da almara, Buddha shine farkon wanda ya ɗanɗana mangosteen. Ya ji daɗin ɗanɗanar 'ya'yan itace mai ɗanɗano, sai ya ba mutane. Saboda wannan dalili, kuma saboda yawancin abubuwan amfani, wani lokacin ana kiransa 'Ya'yan Alloli. A cikin wannan labarin, za mu gaya muku inda wannan ɗanɗano na abinci yake girma, yadda yake da ɗanɗano, da kuma yadda yake da amfani.

Matsakaicin tsayin itacen yana kimanin mita 25. Haushi ya yi duhu, kusan baƙar fata, sashin yanke hukunci ya samar da kambi na dala. Ganyen dogaye ne, oval ne, kore ne mai duhu a sama, rawaya a ƙasa. Leavesananan ganye suna bambanta da kyakkyawan launin ruwan hoda.

Kudu maso gabashin Asiya ana ɗauke da asalin mahaifar mangosteen (ko, kamar yadda ake kira shi mangosteen ko garcinia), amma a yau ana nome shi a cikin ƙasashen Amurka ta Tsakiya da Afirka. Hakanan yana girma a Thailand, Indiya, Sri Lanka, kuma zaka iya siyan mangosteen akan gidan yanar gizon mu.

Abin sha'awa, wannan itaciyar ita ce asalin halitta ta jinsin halittu guda biyu masu alaƙa, kuma baya faruwa a cikin daji. Yana fara bada fruita fruita sosai a ƙarshen - a shekara ta tara ta rayuwa.

Yaya mangosteen yake dandana

Ƙamshi mai ƙamshi mai daɗi, yana da daɗi mai daɗi, godiya ga abin da mangosteen yayi sautin sa kuma yana kashe ƙishirwa. Kowa ya bayyana dandanonsa daban. Ga wasu, yana kama da cakulan inabi da strawberries, ga wasu - haɗin abarba da peach da apricot. Masana sun ce ya fi kusa da rambutan da lychee.

A cikin tsari, fararen ɓangaren litattafan almara suna da m, jelly-like. Suna narkewa a cikin bakinku a zahiri, suna barin ɗanɗano bayan ɗanɗano, da marmarin nan da nan a cire ɗan itacen.

'Ya'yan itacen ƙananan kuma suna da ɗanɗano kamar itacen ɗorawa.

Abun ciki da abun cikin kalori

Abun kalori na mangosteen shine 62 kcal a kowace gram 100 na samfur.

Mangosteen yana da wadata a cikin bitamin kamar E da C, thiamine, riboflamin da abubuwan alama: alli, potassium, magnesium, nitrogen, zinc da sodium.

Amfani da wannan fruita Dailyan itacen yau da kullun yana taimakawa wajen ƙarfafa garkuwar jiki. Mangosteen na taimakawa wajen kawar da cututtukan fata da yawa, yana da tasirin warkar da rauni. Ana amfani da ganyen ganye da bawo don cutar zazzaɓi, gudawa da rage zazzaɓi. Haushi ya ƙunshi antioxidants.

• Caloric abun ciki: 62
• Sunadaran, g: 0.6
• Mai, g: 0.3
• Carbohydrates, g: 14.0

Abubuwa masu amfani na mangosteen

Wannan baƙon abu, fruita fruitan itace marasa tushe shine tushen mahimman abubuwan micro da macro, sabili da haka ana amfani dashi sosai a ilimin kimiya. Theangaren litattafan almara ya ƙunshi:

• bitamin B, C, E;
• thiamin;
• sinadarin nitrogen;
• alli;
• magnesium;
• tutiya;
• phosphorus;
• sinadarin sodium;
• potassium;
• riboflavin.

Amma mafi fa'idar ɓangaren waɗannan 'ya'yan itacen shine xanthones - kwanan nan an gano sunadarai waɗanda ke da tasirin antioxidant mai ƙarfi. Abin sha'awa, ana samun xanthones a cikin ɓoyayyen ciki, amma kuma a cikin rind. Sabili da haka, idan kuna son samun fa'ida daga wannan 'ya'yan itacen, masana kimiyya sun ba da shawarar cin ba kawai sashin' ya'yan itacen ba, amma yin puree daga ɓawon burodi da fata.

Amfani da mangosteen a kai a kai na taimaka wa:

• karfafa garkuwar jiki;
• inganta haɓakar furotin da haɗin jini;
• farfado da hanta;
• rage saurin tsufa;
• hana ci gaban kwayoyin cutar kansa;
• mafi kyau narkewa, al'ada na metabolism;
• inganta aikin tunani.
• Wannan fruita fruitan itacen na fruita hasan itacen yana da tasirin mai kumburi da antihistamine. Saboda abin da ya kunsa, ana ba da shawarar a sanya shi cikin abinci don cututtukan Alzheimer da na Parkinson, cututtukan fata, da kowane nau'in cutar kansa.

A wasu ƙasashe, ana yin shayi na magani daga mangosteen don taimakawa da gudawa.

Rashin yarda da amfani da mangosteen

Masana kimiyya basu gama nazarin tasirin xanthones ba, wanda wannan fruita fruitan itace ke da wadata dashi. Saboda haka, yana da kyau mata masu ciki su guji wannan abincin. Hakanan ba a ba da shawarar ga mutanen da ke shan magungunan zuciya da masu rage jini. In ba haka ba, babu wasu sabani, ban da haƙuri na mutum.

Yadda za a zabi kyawawan 'ya'yan itacen mangwaro

Don zaɓar kyakkyawan 'ya'yan itacen mangosteen, lallai ne ku taɓa shi. Idan 'ya'yan itacen yana da ƙarfi, ƙarfi da ɗan faɗuwa lokacin da aka danna shi da taushi, wannan shine abin da kuke buƙata (calorizator). Ba a ba da shawarar ɗaukar ƙananan 'ya'yan itatuwa ba, tunda adadin ƙwayar ƙwayar cuta a cikinsu kaɗan ce. Girman matsakaicin tangerine ana ɗauka mafi kyau. Idan 'ya'yan itacen ya bushe kuma yana da wahalar taɓawa, yayin da bawon ya fashe, to wannan' ya'yan itacen ya riga ya tsufa kuma bai kamata a ɗauka ba.

A cikin firiji, za a iya adana mangosteen har zuwa makonni biyu.