Macadamia goro - bayanin goro. Amfanin lafiya da cutarwa

description

Goro mafi tsada a duniya da ke girma a Australia shine macadamia. Ya ƙunshi tan na fatty acid da bitamin waɗanda suke da fa'ida musamman ga fata da gashi.

Macadamia nut (lat. Macadamia) ko na kirki yana cikin dangin tsire -tsire na Protean waɗanda ke girma a cikin 'yan wurare kaɗan a doron ƙasa. Akwai kusan nau'ikan macadamia guda tara waɗanda ake ci kuma ana amfani da su don magunguna da dalilai na likita.

Biyar daga cikin nau'ikan nau'ikan itaciyar macadamia guda tara suna girma ne kawai a kasar Australiya, sauran nau'o'in shukar ana yin su ne a kasashen Brazil, Amurka (California), Hawaii, da kuma yankin Afirka ta Kudu.

Koyaya, ana ɗaukar Australiya a matsayin mahaifar macadamia goro. Macutamia ta Australiya ta sami suna ta sanannen sanannen masanin ilimin kimiyar magani John Macadam, babban aboki ga masanin ilimin tsirrai Ferdinant von Müller, wanda shima ya zama mai gano shuka. A farkon karnin da ya gabata, masu ilimin tsirrai sun fara nazarin kaddarorin amfani na kwaya macadamia.

Abin lura ne cewa kwayar macadamia ta kasance ga irin wadancan nau'ikan nau'ikan tsire-tsire masu ba da 'ya'ya wadanda ke jurewa canjin yanayi da kyau, kuma zai iya girma a tsawan sama da mita 750 a matakin teku. Bishiyoyin goro na Macadamia suna fara ba da fruita fruitan shekaru 7-10. Haka kuma, itace daya tana ba da amfanin gona akalla kilo 100 na kwaya macadamia.

Tarihin goro na Macadamia

Naman goro yana girma a cikin yanayin wurare masu zafi, kuma ana ɗaukarsa ɗayan mafi “ƙyama” - sau da yawa kwari ne ke kai masa hari, kuma itacen yana ba da fruita fruita ne kawai a shekara ta goma. Wannan shine abin da ya sa ya zama baƙon abu kuma yana ƙara ƙima.

Macadamia an fara bayyana shi shekaru 150 da suka gabata. Da farko, tarawa akayi da hannu kawai. A hankali, an sami ci gaban wasu nau'ikan tsire-tsire marasa kyau, wanda ya ba da damar yada shi sosai: a Hawaii, Brazil da Afirka ta Kudu. Amma galibi macadamia yana ci gaba a cikin Ostiraliya.

Abun ciki da abun cikin kalori

Macadamia goro yana da wadatar bitamin da ma'adanai kamar: bitamin B1 - 79.7%, bitamin B5 - 15.2%, bitamin B6 - 13.8%, bitamin PP - 12.4%, potassium - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, baƙin ƙarfe - 20.5%, manganese - 206.6%, jan ƙarfe - 75.6%

Imar makamashi na macadamia nut (Rabin sunadarai, mai, carbohydrates - bju):

• Sunadaran: 7.91 g (~ 32 kcal)
• Kitse: 75.77 g. (~ 682 kcal)
• Carbohydrates: 5.22 g. (~ 21 kcal)

amfana

Macadamia cike yake da abubuwan gina jiki. Yawanci yana ƙunshe da bitamin B, bitamin E, da PP, da ma'adanai: alli, selenium, jan ƙarfe, phosphorus, zinc, potassium. Kamar sauran goro, macadamia tana da yawan kitse mai yawa.

Amfani da macadamia a cikin tsari yana rage matsalolin fata, yana daidaita launi da mai, kuma yana inganta yanayin gashi albarkacin mai mai gina jiki.
Masana ilimin abinci mai gina jiki sun bada shawarar maye gurbin abinci guda daya da kadan daga macadamia don rage kiba, wanda zai sake cike makashin da ya bace da rage ci. Har ila yau, omega-3 a cikin abubuwan da ke cikin kwaya yana rage matakin cholesterol a cikin jini, wanda shine rigakafin zuciya da cututtukan jijiyoyin jiki.

Yawan alli a cikin macadamia na iya zama matakin kariya ga cututtukan mahaɗa da kasusuwa.

Cutar Macadamia

Wannan goro yana ɗaya daga cikin mafi ƙoshin abinci, don haka matsakaicin adadin kowace rana shine ɗan ƙaramin hannu. Haƙurin mutum ɗaya ga samfurin yana yiwuwa, don haka masu fama da rashin lafiyar suna buƙatar yin taka tsantsan game da macadamia, da kuma mata masu shayarwa don kada su haifar da martani a cikin yaron. Ba'a ba da shawarar cin macadamia a cikin mummunan yanayin cututtukan ciki, hanji, pancreas da hanta.

Amfani da macadamia a magani

Ana samar da mai na kwaskwarima daga macadamia, wanda ke da kyan gani na lamuran wrinkles da kuma hanzarta farfado da fata da ta lalace. Hakanan ana amfani dashi don ƙarfafa gashin gashi.

Yana da amfani a hada da wannan goro a cikin abincin mutanen da ke fama da cutar dystrophy. Macadamia zai taimaka dawo da ƙarfi bayan doguwar rashin lafiya yayin ɗaukar ciki. Ba tare da dalili ba cewa macadamia wani yanki ne na gargajiya na abincin 'yan asalin Australiya, waɗanda ke ba da goro ga yaran da ke baya a ci gaba, da ma waɗanda ba su da lafiya.

Babban sinadarin calcium, potassium, da sinadarin iron na wadannan kwayoyi na iya taimakawa wajen rage yawan sha'awar sikari. Akwai tsinkaye bisa ga abin da ake so a kwazazzabo akan abubuwan zaƙi, a tsakanin sauran abubuwa, rashin raunin mai da ma'adanai a cikin abincin. Ala kulli halin, dintsi na goro shine lafiyayyen kayan zaki.

Amfani da macadamia a girki

Macadamia tana da dandano mai dadi kuma ana amfani da ita wajen yin kayan zaki da salati.

Gurasar Cuku tare da Goro

Duk wani kayan zaki har yanzu kayan kalori ne masu yawa, amma har wadanda suke kan abinci suna iya lallashin kansu da wani kankanin irin wannan wainar. Bran a cikin abin da ke ciki yana da amfani don narkewa, kuma an ƙara sukari kaɗan.

Sinadaran

• Macadamia - 100 gr
• Cuku mai ƙarancin mai-700 g
• Agar ko gelatin - adadin bisa ga umarnin
• Qwai - guda 2
• Masarar masara - 0.5 tablespoons
• Bran - cokali 2
• Sugar, gishiri - dandana

Shiri

Haɗa bran, sitaci da kwai 1, mai daɗi da gishiri. Zuba a kasan kwanon rufi da gasa a digiri 180 na mintuna 10-15. Jiƙa gelatin a cikin ruwan sanyi har sai ya kumbura, sannan zafi, motsawa, har sai an narkar da shi. Ƙara cuku gida, gelatin da kwai, ta doke tare da blender. Kuna iya ƙara vanilla ko kirfa. Zuba a saman gurasar da aka gasa kuma dafa don wani minti 30-40. A yanka goro da wuka mai kaifi, a yayyafa kayan da aka gama da su.