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Macadamia nut: kaddarori masu amfani. Bidiyo
Kwayoyin Macadamia suna da yawan adadin kuzari da mai. Wannan ba daidai ba ne abin da kuka saba ji game da abinci mai kyau, amma duk da haka, waɗannan ƙwayayen suna da matuƙar ƙarfi, da lafiya sosai, domin su ne tushen sinadirai masu fa'ida da yawa, musamman waɗanda ke da mahimmanci ga ayyukan yau da kullun na zuciya.
Tarihin Ostiraliya macadamia goro
Babban mai fitar da macadamia goro shine Hawai mai rana. Daga nan ne kashi 95% na duk 'ya'yan itatuwa ke sayarwa. Me yasa ake kiran macadamia a wasu lokuta "kwayar Australiya"? Gaskiyar ita ce, a can, don dalilai na ado, an fara yin wannan bishiyar. Baron Ferdinand von Müller, darektan lambunan Botanic na Royal Botanic a Ostiraliya ya ketare shuke-shuke da dama na nahiyar Ostiraliya. Ya sanya wa goro sunan abokinsa, masanin ilmin sinadarai John McAdam. Shekaru talatin bayan haka, a cikin 30, an kawo macadamia zuwa Hawaii, inda ya samo asali kuma ya sami nasara a kasuwanci.
A cewar masana ilmin halitta, mcdamia ba goro ba ce, amma drupe
Darajar abinci mai gina jiki na macadamia goro
Kwayar macadamiya mai dadi tana ɗauke da adadin adadin kuzari a tsakanin sauran kwayoyi. Caloric abun ciki na gram 100 na macadamia ya wuce adadin kuzari 700. Amma wannan kashi kuma ya ƙunshi kusan gram 9 na fiber na abinci, wanda shine kusan kashi 23% na shawarar yau da kullun da ake buƙata don narkewa mai kyau. Wadannan kwayoyi kuma sun ƙunshi abubuwa masu amfani kamar haka: - manganese; - thiamine; - magnesium; - jan karfe; - phosphorus; - nicotinic acid; - baƙin ƙarfe; - zinc; - potassium; - selenium; bitamin B6; - bitamin E.
Duk da cewa ’ya’yan macadamiya na dauke da kitse kusan gram 70 a kowace hadaya, amma yin hakan babu laifi, domin suna da lafiyayyan kitse guda daya wadanda ke rage hadarin kamuwa da cututtukan zuciya ta hanyar kara cholesterol mai kyau da kuma rage cholesterol mara kyau. Bincike ya nuna cewa ta hanyar shan dan karamin kwaya sau biyar ko fiye a mako, za ka iya rage hadarin kamuwa da cututtukan zuciya da kusan rabi. Man da aka samu daga ƙwayayen macadamia ya ƙunshi maɗaukaki masu kitse fiye da tushen man zaitun da yawa. Babban ƙari ga ƙwararrun masana dafuwa shine cewa zafin shan taba na man macadamia shima ya fi na man zaitun - kimanin 210 ° C. Wannan dukiya ta sa man macadamia ya zama babban madadin mai da yawa don dafa abinci.
Tun da macadamia kwayoyi ba su da alkama, suna ɗaya daga cikin abubuwan da suka fi shahara a cikin abincin da ba shi da alkama.
Kwayoyin Macadamia kyakkyawan tushen cikakken sunadaran gina jiki ne, wanda ya ƙunshi dukkan mahimman abubuwan amino acid da wasu cikakku.
Macadamia ya ƙunshi mahimman abubuwan da ake amfani da su na antioxidants kamar bitamin E da selenium, da sauran abubuwan gina jiki. Wadannan sinadarai masu mahimmanci suna iya kare jiki daga lalacewa mai lalacewa, wanda ke haifar da wasu cututtuka masu tsanani, ciki har da ciwon daji, da kuma tsufa na jiki.