Wanene ba ya son lemu? Ko ruwan 'ya'yan itace ne ko kuma dukan 'ya'yan itace, wannan 'ya'yan itace yana daya daga cikin mafi yawan amfani a duniya. Vitamin C a cikin 'ya'yan itatuwa citrus galibi ana danganta shi da yiwuwar yaƙar kansa, amma wannan bitamin ba shine bitamin kaɗai da lemu ke bayarwa a yaƙi da wannan cuta ba. Har ila yau, lemu na dauke da limonoids. Limonoids sune mahadi waɗanda ke da alhakin ɗanɗano mai tsami da ɗanɗanon lemu. Kamar yadda bincike ya nuna, suna da tasiri wajen yakar kwayoyin cutar kansar hanji. Bugu da ƙari, a cikin gwaje-gwajen dakin gwaje-gwaje, limonoids suna nuna tasiri mai mahimmanci akan kwayoyin cutar kansar nono. Hesperidin, flavanoid a cikin kwasfa na orange da orange, yana da tasirin analgesic da anti-mai kumburi. An danganta cin abinci aƙalla 750 ml na ruwan lemu na yau da kullun zuwa raguwar ƙarancin lipoprotein (mummunan) cholesterol, yayin da haɓakar lipoprotein mai girma (mai kyau cholesterol), haɓaka ingancin jini. Babban abun ciki na citrate a cikin ruwan lemu na iya rage haɗarin duwatsun koda. Bugu da kari, wani binciken kwatancen ya nuna cewa ruwan lemu ya fi lemun tsami tasiri wajen cire oxalate na fitsari. Ƙananan shan bitamin C yana da alaƙa da haɓaka sau uku a cikin haɗarin haɓaka polyarthritis mai kumburi. Ana iya rage wannan haɗari ta hanyar cin lemu a kullum. Ruwan lemu shine kyakkyawan tushen folic acid, wanda ke rage haɗarin lalacewar bututun jijiya a cikin mace mai ciki.
2022-11-11