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A matsayin alamar shuka, lycopene ya furta kaddarorin antioxidant. Yana rage jinkirin tsufa na sel, yana mai hana ci gaban cututtukan zuciya. Ana samunsa da yawa a cikin jan kayan lambu da 'ya'yan itatuwa da yawa.
Ta hanyar binciken kimiya, an nuna sinadarin lycopene yana da tasiri mai amfani ga lafiyar jijiyoyin zuciya, gami da karfinta na rage barazanar kamuwa da cutar ta mafitsara, ciki da huhu.
Wannan yana da ban sha'awa:
A cikin shekarun 90 na karni na ashirin, Jami'ar Harvard ta gudanar da bincike kan tasirin kwayar cutar lycopene kan cutar kansa ta mafitsara a jikin maza. A yayin gwajin, an sami bayanai masu karfafa gwiwa. Daga cikin maza 50 da suke cin tumatir a kai a kai, cutar sankara ta faɗi da fiye da 000%.
Abincin mai yawan Lycopene:
Janar halaye na lycopene
Lycopene shine carotenoid da launin shuke-shuke tare da babban aikin antioxidant. A cikin 1910, lycopene ya ware a matsayin wani abu daban, kuma zuwa 1931 an fitar da tsarin kwayar halittarsa. A yau, wannan alamar an yi rajistarsa a hukumance azaman ƙari na abinci a ƙarƙashin alamar E160d. Lycopene na aji ne na launukan abinci.
A kamfanoni E160d ana samarwa ta hanyoyi da yawa. Hanyar ilimin kimiyyar kere -kere ya fi yawa. Wannan hanyar tana ba da damar biosynthesis don samun lycopene daga namomin kaza Blakeslea trisporaAddition Baya ga amfani da kayan gwari, an sake amfani da recherbinant Escherichia coli don biosynthesis. Escherichia coli.
Hanya mafi ƙarancin hanyar ita ce hakar launukan carotenoid daga albarkatun kayan lambu, musamman tumatir. Wannan hanyar ta fi tsada a kan sikelin samarwa, shi ya sa ba ta da yawa.
Ana amfani da Lycopene a ko'ina, ya kai shahararren shahara a masana'antar kwaskwarima da masana'antun sarrafa magunguna, ban da haka, ana amfani da ita azaman kayan abinci mai ƙarfi kuma a matsayin sifa a masana'antar abinci. Pharmacy suna sayar da lycopene a cikin kwali, foda da fom ɗin kwamfutar hannu.
Bukatar yau da kullun don lycopene
Matsayin amfani da lycopene ya bambanta tsakanin mutane daban-daban. Misali, mazaunan kasashen Yammacin duniya suna cinye kusan 2 mg na lycopene kowace rana, kuma mazaunan Poland suna zuwa 8 MG kowace rana.
Dangane da shawarwarin likitoci, ya zama dole ga manya su ci daga 5 zuwa 10 MG na wannan kayan yau da kullun. Yara har zuwa 3 MG kowace rana. Don cikakken samar da tsarin yau da kullun na jikin babba, tabarau biyu na ruwan tumatir sun isa ko cin adadin tumatir da ya dace.
Hankali, yawan amfani da tumatir hade da abinci mai kauri zai iya haifar da samuwar tsakuwar koda.
Bukatar lycopene yana ƙaruwa:
- tare da ƙarin haɗarin cututtukan zuciya da jijiyoyin jini (cututtukan zuciya na zuciya, atherosclerosis) - ana amfani dashi don rigakafi da magani a matakan farko;
- idan akwai ƙaddara ga ciwon daji na prostate, ciki, da huhu (gado, misali);
- a tsufa;
- tare da ƙarancin abinci;
- tare da cututtukan kumburi (lycopene shine rigakafin rigakafi);
- tare da cataracts (inganta abinci mai gina jiki na ido);
- tare da yawan cututtukan fungal da cututtukan kwayoyin cuta;
- a lokacin rani (kare fata daga kunar rana a jiki);
- idan aka sami matsala ga ma'aunin asid-acid a jiki.
Bukatar lycopene ta ragu:
- yayin daukar ciki da lactation;
- a cikin masu shan sigari (akwai haɗarin ƙwayoyin cuta kyauta saboda ƙonewar lycopene);
- tare da cututtukan gallstone (na iya haifar da ƙari);
- tare da rashin haƙuri na mutum ga abu.
Narkar da sinadarin lycopene
An sami mafi girman matakin assimilation na lycopene bayan maganin zafi na samfuran da ke ɗauke da lycopene. Yana da kyau a gane ta jiki lokacin da mai yana cikin abinci. An rubuta matsakaicin matsakaici a cikin jini a cikin sa'o'i 24 bayan kashi ɗaya, a cikin kyallen takarda - bayan wata guda na gudanarwa na yau da kullum.
Sakamakon bincike ya nuna cewa beta-carotene yana inganta ingantaccen kwayar lycopene (kimanin 5%). Kasancewar biocovene kusan 40%.
Abubuwa masu amfani na lycopene da tasirinsa a jiki
Rigakafin cututtukan cututtukan daji
Dangane da binciken da aka gudanar, masana ilimin kanikanci na duniya sun sami damar cimma wannan matsayar. Shan lycopene na yau da kullun yayi daidai da haɗarin ciki, prostate da kansar huhu.
Abubuwan da ke ɗauke da Lycopene ba kawai rigakafin cutar kansa ba ne, har ma suna haɓaka farfadowa da wuri, wanda ke sauƙaƙe jiyya sosai.
Rigakafin cututtukan zuciya da jijiyoyin jini
Lycopene da abinci mai dauke da lycopene suna rage barazanar atherosclerosis, kuma suna saukaka maganin atherosclerosis a farkon matakan cutar.
Rigakafin matsalolin ido
Lycopene yana taruwa a cikin kwayar ido da kuma jijiyar jiki. Godiya ga ayyukan kare lycopene, kwayar ido na ido yana riƙe mutuncinsa da amfaninsa. Kari akan haka, kasancewa daya daga cikin mahimmancin antioxidants, lycopene yana rage ayyukan sarrafa abubuwa cikin sel da kyallen takarda.
Yawancin binciken gwaji sun sami alaƙar daidaito kai tsaye tsakanin amfani da lycopene dangane da maganin cutar ido.
Rigakafin cututtukan kumburi
Sakamakon binciken kimiya ya nuna cewa amfani da sinadarin lycopene a cikin magungunan mazan jiya wajen kula da cututtukan cututtukan asali yana haifar da saurin ci gaba.
Bugu da kari, ana amfani da sinadarin lycopene don hana rikice-rikicen ma'aunin acid, idan akwai cututtukan fungal, kuma yana daidaita metabolism na cholesterol.
Hulɗa da wasu abubuwan
Kamar kowane carotenoid, lycopene yana da nutsuwa jiki tare da mai. Yana motsa samar da collagen, wanda ke rage yiwuwar sabbin wrinkles. Yana aiki tare da sauran carotenoids don haɓaka tanning da rage haɗarin lalacewar rana.
Alamun rashin lycopene a jiki:
Tare da rashin carotenoids, haɗarin ɓarkewar cututtukan zuciya na ƙaruwa. Hankalin jiki ya kamu da cutar kansa. Ana lura da cututtukan ƙwayoyin cuta da na fungal akai-akai, rigakafin ya ragu.
Alamomin wuce gona da iri a cikin jiki
Orange-yellow launi na fata da hanta (lycopinoderma).
Abubuwan da suka shafi adadin lycopene a cikin jiki
Ba a haɗa shi cikin jikinmu ba, yana shiga ciki tare da abinci.
Lycopene don kyau da lafiya
Ana amfani da shi a cikin kwaskwarima don kawar da wasu lahani na kwaskwarima. Yana rage bushewar fata, yana kawar da pigmentation mai yawa, wrinkles. Masks na kwaskwarima tare da samfuran da ke ɗauke da lycopene suna santsi fata kuma fara aiwatar da sabuntawa. Suna adana matasa da elasticity na fata, kyawunsa na dogon lokaci