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Game da abinci Babu wani abu da ƙari
Kamar yadda na gano, karin fam ɗin da muke da shi daban ne. Akwai kitsen da ke tarawa saboda slagging na jiki - wato, saboda waɗancan gubobi waɗanda aka samo asali ne sakamakon yanayin muhalli mara kyau, barasa, abinci tare da abubuwan kiyayewa da rini, damuwa. Abincin "Babu wani abu" yana gwagwarmaya kawai tare da fam na wannan asali.
Na biyu, akwai kilogiram, wanda laifinsa shine yawan amfani da kayan da aka tace: za mu rage kuma mu hore su. Na uku, akwai nau'in kitse da ke kare mu daga sanyi: ya fi karfin mu, kuma daidai ne. Kuma na huɗu, akwai siffofin da ke sa mu zama masu ban sha'awa da sexy: dole ne mu adana su a kowane farashi!
Abincin "Babu wani abu" yana ba da damar ba kawai don raba tare da fam ɗin da ba dole ba, amma har ma don kula da sakamakon da aka samu na dogon lokaci. Sirrinsa ba wai kawai ma'auni na abinci mai kyau ba (wanda, duk da haka, ya isa ya guje wa jin yunwa), amma har ma da amfani da kayan yaji wanda ke ƙona mai, inganta metabolism da kuma jimre wa slagging a cikin jiki.
A ƙarshen makonni uku, kashi na 1 na cin abinci ya ƙare - ƙona mai mai sauri da cire gubobi, kuma 2nd da 3rd sun fara: sauran gubobi suna "tsabtace" kuma asarar nauyi ta ci gaba, duk da haka a hankali. Koyaya, wannan yana jiranmu shekara mai zuwa, 2019.
Menu na makon farko na shirin mako uku daga 10 ga Disamba
Kafin karin kumallo
Milk tare da turmeric.
Dumi 1 kofin madara mara kyau, ƙara 1/2 tsp. turmeric da 1/2 tsp. zuma. Zuba a cikin thermos kuma bar shi ya sha na minti 30. Sha rabin gilashi da safe bayan girgiza.
Breakfast
- Tea ko kofi ba tare da sukari ba;
- Wani yanki na naman sa mai dafaffe ko naman alade mai ƙarancin mai;
- Yogurt na halitta low-mai (ko gilashin 1 na low-mai kefir) tare da 2 tbsp. l. oat bran. ;
- Sabbin kayan lambu na zaɓinku: kokwamba, tumatir, radish, tushen seleri, ganyen chicory ...
Dinner
- Salatin kore (kowane nau'i) tare da tumatir da alkama sprouts (200 g total) + kayan zaki cokali na zaitun (ko flaxseed, ko sesame) man fetur tare da digo na ruwan inabi vinegar;
- Kifi mai tururi (100 g) tare da lemun tsami + zucchini (100 g), soyayyen a cikin 1 tsp. man kayan lambu tare da tsunkule na ƙasa coriander;
- Cuku mai ƙananan mai (50 g) tare da digo na zuma.
Abincin abincin
- Ginger shayi tare da zuma ko 100 g na gida cuku mai-free.
Dinner
- Kwai "a cikin jaka";
- Salatin tare da tumatir, baƙar fata radish (ko daikon), tushen seleri da dill (200 g duka) + cokali 1 na kayan zaki na kowane kayan lambu na gyada da digo na ruwan 'ya'yan itace lemun tsami;
- 1 low mai mai yoghurt mara daɗi
- Tea tare da cloves da star anisi. 1 tsp black shayi, ½ tsp. cloves da tauraro anise 1. Zuba ruwan zãfi 250 ml akan shayi da kayan yaji sannan a bar shi ya bushe na minti 5.
Kafin canzawa zuwa abincin "Babu wani abu", tabbatar da tuntubar likitan ku!