Contents
Ina layin tsakanin isasshen motsa jiki da kuma sha'awar rashin lafiya ga wasanni har ma da tsattsauran ra'ayi? A ƙoƙarin saduwa da ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙaya, da yawa daga cikin mu suna korar kanmu cikin yanayin damuwa. A halin yanzu, ta hanyar canza yadda kuke tunani, za ku iya yin abokantaka da jikinku kuma ku ji daɗin motsa jiki, in ji ƙwararriyar ilimin ɗan adam Stephanie Roth-Goldberg.
Al'adun zamani sun tsoratar da mu sosai tare da fa'idodin siriri jiki wanda ayyukan wasanni ya sami ƙarin ma'ana. Wannan ba kawai ba ne kuma ba sosai game da sha'awar jin daɗin tunani da ta'aziyya ta jiki ba. Mutane da yawa suna ɗauka da kamala na adadi har sun manta game da jin daɗin tsarin. A halin yanzu, domin yanayin aikin jiki da na jikin mutum ya daina haifar da wahala, ya isa ya raba horo daga sha'awar sha'awar rasa nauyi.
Hanyoyi 4 don yin abota da jiki
1. Dakatar da yin tattaunawa na cikin gida wanda ke ƙarfafa dangantakar da ba ta dace da abinci da wasanni ba
Raba abinci da motsa jiki ta hankali. Lokacin da muka shagaltu da ƙidayar adadin kuzari, mun daina sauraron jikinmu kuma mu ƙara damuwa da adadi mai kyau. Kawai saboda muna jin yunwa ko kawai son wani abu mai dadi ba yana nufin dole mu «sami» damar cin abinci ba.
Tunani mara kyau yana sa ka ji mai laifi ga kowane yanki da ka ci kuma ka fanshe shi tare da motsa jiki mai ban tsoro. "Dole ne in" yi aiki "wannan pizza, duk da cewa na gaji", "Yau ba ni da lokacin horo - wannan yana nufin ba zan iya yin kek ba", "Yanzu zan yi aiki sosai, kuma to zan iya cin abincin rana tare da lamiri mai tsabta", "Jiya na ci abinci sosai, dole ne in yi hasara mai yawa." Bada kanka don jin daɗin abinci kuma kada kuyi tunani game da adadin kuzari.
2. Koyi sauraron jikinka
Jikinmu yana da buƙatun yanayi don motsawa. Dubi yara ƙanana - suna jin daɗin motsa jiki da ƙarfi da babba. Kuma a wasu lokuta muna yin motsa jiki ta hanyar karfi, shawo kan ciwo, kuma ta wannan hanyar muna gyara shigarwa cewa nauyin wasanni aiki ne mara kyau.
Bada kanka hutu lokaci zuwa lokaci yana nufin nuna girmamawa ga jikinka. Bugu da ƙari, ta yin watsi da buƙatar hutawa, muna fuskantar mummunan rauni.
Tabbas, wasu wasanni suna buƙatar ku ƙara himma, kuma a cikin wannan yanayin yana da mahimmanci musamman don rarrabe tsakanin aiki tuƙuru akan kanku da azabtarwa.
3. Mai da hankali kan fa'idodin motsa jiki, ba rage nauyi ba
Ga wasu misalan halayen da suka dace game da wasanni:
- "Ina jin kamar damuwa yana zuwa. Lokaci yayi da zan sake caji da shakatawa, zan tafi yawo."
- "Babban jin daɗi lokacin da kuke aiki da nauyi."
- "Zan ba wa yaran hawan keke, zai yi kyau a hau tare."
- “Irin wannan fushin yana wargaza cewa kuna son lalata duk abin da ke kewaye. Zan yi dambe."
- "Babban kiɗa a cikin wannan ɗakin rawa, abin tausayi ne cewa azuzuwan suna ƙare da sauri."
Idan ayyukan gargajiya ba su burge ku ba, nemi wani abu da kuke jin daɗin yin. Yoga da tunani suna da wahala ga wasu, amma yin iyo yana ba ku damar shakatawa da 'yantar da hankalin ku. Wasu kuma suna sha'awar hawan dutse domin ƙalubale ne ga hankali da jiki - da farko mu yi tunanin yadda za mu hau wani babban dutse, sa'an nan mu yi ƙoƙari na zahiri.
4. Son kanka
Bincike ya nuna cewa yawancin mu muna sha’awar ayyukan da ke kawo gamsuwa da farin ciki. Ba dole ba ne ka je wurin motsa jiki da sanya rigar waƙa don jin daɗin motsin. Rawa zuwa abubuwan da kuka fi so a cikin gidan ku ma babban motsa jiki ne!
Ka tuna, don jin daɗin motsa jiki, kuna buƙatar sanin abubuwan jin jikin ku. Ta hanyar raba abinci da wasanni, muna samun ni'ima sau biyu. Kuma mafi mahimmanci: ana buƙatar motsa jiki don jin daɗin rayuwa, kuma ba kwata-kwata ba don dacewa da adadi ga ma'auni.
Game da Mawallafi: Stephanie Roth-Goldberg kwararre ce a fannin ilimin halin dan Adam.