Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| sunadaran | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| fats | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Water | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, thiamine | 0.076 MG | 1.5 MG | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 MG | 1.8 MG | 0.9% | 1.3% | 11250 g |
| Vitamin B4, choline | 7.4 MG | 500 MG | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantothenic | 0.311 MG | 5 MG | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.03 MG | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NO | 0.225 MG | 20 MG | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 70 MG | 2500 MG | 2.8% | 3.9% | 3571 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 1.3% | 11111 g |
| Magnesium, MG | 27 MG | 400 MG | 6.8% | 9.6% | 1481 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 25.4 MG | 1000 MG | 2.5% | 3.5% | 3937 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 13.5% | 1039 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 7% | 2000 g |
| Manganese, mn | 0.58 MG | 2 MG | 29% | 40.8% | 345 g |
| Tagulla, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Idan | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorin, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Tutiya, Zn | 1 MG | 12 MG | 8.3% | 11.7% | 1200 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.27 g | max 100 г | |||
| galactose | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Tarihin * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosin | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.001 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.31 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Dabino | 0.28 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Farawa | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.435 g | min 16.8g | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 san | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.422 g | ~ | |||
| 18: 1 san | 0.422 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.559 g | daga 11.2 to 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 g | ~ | |||
| 18: 2 gauraye isomers | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acid | 0.018 g | daga 0.9 to 3.7 | 2% | 2.8% | |
| Omega-6 fatty acid | 0.54 g | daga 4.7 to 16.8 | 11.5% | 16.2% |
Theimar makamashi ita ce 71 kcal.
- kofin = 234 g (166.1 kCal)
- tsp = 14.6 g (10.4 kCal)
- 0,75 kofin = 175 g (124.3 kCal)
Oatmeal na ruwa, dafa shi cikin ruwa, ba tare da gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 29%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: caloric abun ciki 71 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Oatmeal porridge, dafa shi a cikin ruwa, ba tare da gishiri, da adadin kuzari, na gina jiki, da amfani Properties Oatmeal porridge, dafa shi a cikin ruwa, ba tare da gishiri.