Sinadaran Lingonberry tea
| lingonberry | 3.0 (tebur cokali) |
| ruwa | 1000.0 (grams) |
| sugar | 3.0 (tebur cokali) |
Hanyar shiri
Zuba tafasasshen ruwa a kan busasshen ganyen lingonberry, a bar shi na minti 10-12, a zuba sikari a zuba a kofuna. Ganyen Lingonberry magani ne mai tasiri sosai, saboda haka ana amfani dashi adadi kaɗan don inganta shayi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| sunadaran | 0.02 g | 76 g | 380000 g | ||
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Water | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.8% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.8% | 50000 g |
| Vitamin PP, NO | 0.0083 MG | 20 MG | 240964 g | ||
| niacin | 0.005 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.4 MG | 2500 MG | 0.1% | 0.4% | 104167 g |
| Kalshiya, Ca | 1.3 MG | 1000 MG | 0.1% | 0.4% | 76923 g |
| Magnesium, MG | 0.2 MG | 400 MG | 0.1% | 0.4% | 200000 g |
| Sodium, Na | 0.3 MG | 1300 MG | 433333 g | ||
| Phosphorus, P. | 0.5 MG | 800 MG | 0.1% | 0.4% | 160000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.03 MG | 18 MG | 0.2% | 0.8% | 60000 g |
| Manganese, mn | 0.0194 MG | 2 MG | 1% | 3.8% | 10309 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.003 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г |
Theimar makamashi ita ce 26,4 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake so
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 26,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Lingonberry shayi, girke -girke, kalori, abubuwan gina jiki