Sinadaran Shayin Oregano
| oregano | 2.0 (grams) |
| ruwa | 204.0 (grams) |
| sugar | 15.0 (grams) |
Hanyar shiri
Ana dafa Oregano da ruwan zãfi, a zuba shi na tsawon minti 10, sannan a tace, a kawo shi a tafasa. Lokacin yin hidimar shayi na oregano, ana ba da sukari daban.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 g |
| sunadaran | 0.01 g | 76 g | 760000 g | ||
| carbohydrates | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Fatar Alimentary | 0.005 g | 20 g | 400000 g | ||
| Water | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| Ash | 0.01 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.4% | 90000 g |
| Vitamin PP, NO | 0.0067 MG | 20 MG | 298507 g | ||
| niacin | 0.005 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.7 MG | 2500 MG | 0.1% | 0.4% | 92593 g |
| Kalshiya, Ca | 0.5 MG | 1000 MG | 0.1% | 0.4% | 200000 g |
| Magnesium, MG | 0.3 MG | 400 MG | 0.1% | 0.4% | 133333 g |
| Sodium, Na | 0.7 MG | 1300 MG | 0.1% | 0.4% | 185714 g |
| Phosphorus, P. | 0.5 MG | 800 MG | 0.1% | 0.4% | 160000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.03 MG | 18 MG | 0.2% | 0.7% | 60000 g |
| Iodine, Ni | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.005 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.04 g | max 100 г |
Theimar makamashi ita ce 27,1 kcal.
Abubuwan Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA RUWAN Oregano 100 g.
- 25 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun kalori 27,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar shiri Shayi shayi, girke-girke, kalori, abubuwan gina jiki