Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| sunadaran | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Fiber na abinci | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| Water | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Ash | 1.25 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 8 .g | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta carotenes | 0.1 MG | 5 MG | 2% | 1.9% | 5000 g |
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.5% | 2143 g |
| Vitamin B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 37.2 MG | 500 MG | 7.4% | 7% | 1344 g |
| Vitamin B5, pantothenic | 0.177 MG | 5 MG | 3.5% | 3.3% | 2825 g |
| Vitamin B6, pyridoxine | 0.115 MG | 2 MG | 5.8% | 5.5% | 1739 g |
| Vitamin B9, folate | 16 .g | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamin C, ascorbic | 5.8 MG | 90 MG | 6.4% | 6.1% | 1552 g |
| Vitamin E, alpha tocopherol, TE | 0.64 MG | 15 MG | 4.3% | 4.1% | 2344 g |
| Vitamin K, phylloquinone | 5.2 .g | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamin PP, a'a | 0.77 MG | 20 MG | 3.9% | 3.7% | 2597 g |
| macronutrients | |||||
| Potassium, K | 411 MG | 2500 MG | 16.4% | 15.6% | 608 g |
| Kalshiya, Ca | 28 MG | 1000 MG | 2.8% | 2.7% | 3571 g |
| Magnesium, MG | 56 MG | 400 MG | 14% | 13.3% | 714 g |
| Sodium, Na | 265 MG | 1300 MG | 20.4% | 19.4% | 491 g |
| Sulfur, S | 66.5 MG | 1000 MG | 6.7% | 6.4% | 1504 g |
| Phosphorus, P. | 112 MG | 800 MG | 14% | 13.3% | 714 g |
| ma'adanai | |||||
| Irin, Fe | 1.96 MG | 18 MG | 10.9% | 10.4% | 918 g |
| Manganese, mn | 0.813 MG | 2 MG | 40.7% | 38.8% | 246 g |
| Tagulla, Cu | 197 .g | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Idan | 1.7 .g | 55 mcg | 3.1% | 3% | 3235 g |
| Tutiya, Zn | 0.55 MG | 12 MG | 4.6% | 4.4% | 2182 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.37 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.445 g | ~ | |||
| Valine | 0.415 g | ~ | |||
| Tarihin * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.252 g | ~ | |||
| Aspartic acid | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| Glutamic acid | 0.857 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.068 g | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Nutsuwa | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated mai kitse | 0.145 g | daga 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acid | 0.047 g | daga 0.9 zuwa 3.7 g | 5.2% | 5% | |
| Omega-6 fatty acid | 0.098 g | daga 4.7 zuwa 16.8 g | 2.1% | 2% |
Theimar makamashi shine adadin kuzari 105.
- 0,5 kofin = 90 g (94.5 kcal)
- kunshin (oz 10) ya samar = 311 g (326.6 kcal)
Waken Lima, ƙananan ne, ba su da girma, daskararre, dafa shi, da gishiri Ya ƙunshi bitamin da ma'adanai kamar potassium - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, jan karfe - 19,7%.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- magnesium yana cikin kuzarin kuzari da kuma hada sinadaran gina jiki, sinadarin nucleic acid, yana da tasirin karfafawa ga membranes, yana da mahimmanci don kiyaye sinadarin calcium, potassium da sodium. Dearancin magnesium yana haifar da hypomagnesemia, ƙara haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 105 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Lima wake, su ne kananan, m, daskararre, dafa shi, da gishiri, da adadin kuzari, na gina jiki, amfanin Lima wake, kananan, m, daskararre, dafa shi, da gishiri