Contents
Yin amfani da man flaxseed zai taimaka maka rasa nauyi har zuwa kilogiram 5 ba tare da ƙoƙari mai yawa ba. Wadanne fa'idodi ne zai kawo wa jikin ku da kuma yadda zaku gabatar da shi yadda yakamata a cikin abinci?
An fara samar da man flaxseed kuma ana cinye shi shekaru dubu da yawa da suka wuce. Da farko, an sha shi azaman magani ga cututtuka da yawa, gami da kyawun gashi da yanayin fata na yau da kullun. A yau, yawancin masana abinci mai gina jiki sun yarda da man flaxseed azaman kyakkyawan taimako na asarar nauyi.
Daga cikin duk kayan lambu mai, ana ɗaukar flaxseed mafi amfani. Ya ƙunshi yawancin macro- da microelements, bitamin K, A, E, B, F, lignin, cikakken acid omega-3, omega-6, da omega-9.
Yaya za a nemi
Idan aka yanke shawarar amfani da man flax don rage nauyi, to, a sha minti 15 kafin karin kumallo da minti 15 kafin kwanciya barci, cokali daya a lokaci guda. Ba dole ba ne a sha mai a cikin tsarkinsa; ana iya ƙara shi zuwa smoothies, kefir, yogurt, cuku gida ko ruwan 'ya'yan itace. Ta haka ba za ku dandana mai ba kuma ba zai lalata abin sha ba.
Ya kamata a dauki man linseed ta wannan hanya don watanni 2-2,5, yayin da ba za ku iya canza abincinku na yau da kullum ba - nauyin zai ragu kawai saboda dukiyar man fetur. Tabbas, ba zai zama abin ban mamaki ba don ware gari da abinci mai mai.
Man flaxseed yana aiki azaman taimakon asarar nauyi godiya ga cikakken fatty acid ɗin da ya ƙunshi. Omega-3s suna haɓaka metabolism na jiki kuma suna haɓaka asarar nauyi.
contraindications
An haramta amfani da man fetur na flaxseed don yawan cututtuka - matsalolin koda, pancreatitis, kumburin ovarian. Har ila yau, abubuwan da ke cikin man flaxseed sun ragu idan kuna shan hormones, maganin hana haihuwa, da maganin rigakafi.
Wani madadin man fetur na flaxseed shine flaxseed, wanda za'a iya ƙara ba kawai ga cocktails ba, har ma zuwa salads ko wasu jita-jita.