Matsakaicin abun cikin kalori na yau da kullun shine 907 Kcal.
Wannan shine ɗayan abinci mafi sauri - yana ɗaukar kwanaki biyu kawai. Irin wannan ɗan gajeren lokacin yana ba da damar rage adadin kuzari na menu na abinci na yau da kullun zuwa mafi ƙarancin. Wannan zai tilasta jiki ya canza gaba daya zuwa ajiyar cikin gida daga tarin maiko mai.
Ya kamata a lura cewa, kamar duk abubuwan cin abinci na ɗan gajeren lokaci (alal misali, abincin bazara), sakamakon abincin lemun tsami-zuma zai nuna kawai ɓarna na kayan kitse-a hanya, za a fitar da ruwa mai yawa daga jiki-don hana wannan tasirin, menu na abincin lemun tsami-zuma ya haɗa da a bayyane yawan adadin ruwa.
Menu na abincin lemun tsami-zuma yana ba da cikakkiyar ƙin abinci a cikin yini duka da maye gurbinsa da ruwa tare da babban acidity. Don shirya shi, kuna buƙatar haɗuwa da lita 3 na ruwan da ba shi da ma'adinai da ruwa mai guba, sabon matse ruwan 'ya'yan itace daga lemo 15, gram 50 na zuma. Babu wani abu da aka haɗa akan menu na cin abincin lemon-zuma. Ƙimar kuzari na cakuda lemun tsami-zuma kusan sifili ne-asarar nauyi yana da sauri. Babban adadin citric acid a cikin cakuda yana taimakawa rage jin yunwa, yayin da glucose da sucrose na zuma, idan babu kitse da sunadarai, suna ba da asarar nauyi mai nauyi saboda kitse na jiki. Bugu da ƙari, ban da cakuda lemun tsami-zuma da aka shirya, zaku iya sha ruwan da ba na ma'adinai ba da na carbonated ko koren shayi ba tare da ƙuntatawa ba.
Abincin lemun tsami-zuma yana ɗaya daga cikin mafi sauri-wannan mai nuna alama galibi yana ƙayyade zaɓin abinci don asarar nauyi-wannan shine abincin karshen mako-kwana biyu kacal kuma aƙalla kilogram biyu na nauyi sun ɓace kuma jeans ɗin da kuka fi so suna latsa maɓallin maballin. Sakamakon sau da yawa ya fi ban mamaki. Citric acid yana ba ku damar rushe kitse da sauri kuma ƙari kuma zai cire gubobi da gubobi da yawa daga jiki. Kamar abincin shinkafa, abincin lemun tsami-zuma yana haɓaka sake jujjuyawar cellulite. Wani ƙari na abincin lemun tsami-zuma shine cewa zuma da aka haɗa a cikin cakuda tana tallafawa ƙarfin jiki kuma raunin da ke cikin dukkan abubuwan abinci ana jin shi kaɗan kaɗan.
Akwai takaddama ga mutanen da ke da duwatsun koda da wasu cututtukan da ba na yau da kullun ba - ya zama dole a nemi shawarar likitanka da likitan abincin. Rage na biyu na abincin lemun tsami-zuma yana cikin ƙimar ƙarancin abubuwa masu kuzari - idan za ta yiwu, wannan abincin ya fi kyau a gudanar a ƙarshen mako. Kada ku yi amfani da wannan abincin sosai kuma ku ƙara tsawon lokacin fiye da kwanaki 2.
2020-10-07