Matsakaicin abun cikin kalori na yau da kullun shine 768 Kcal.
Wannan abincin na lokaci-lokaci ne, watau an ƙayyade tsawon lokacinsa, amma dole ne a maimaita abincin a kowane watan da yake cike da wata. Malaman akida na cin abincin wata, ba tare da dalili ba, suna jayayya cewa kuna buƙatar yunwa a lokacin lokuta yayin da jiki ya yi aiki yadda ya kamata don rage yawan adadin kalori na abincin yau da kullun, kuma ku ɗaura wannan lokacin zuwa fasalin wata - cikakken wata (abincin ma yana ɗan shafar sabon wata).
Awanni 24 bayan cin abincin dare kafin cikakken wata (lokaci na gaba zai zama sabon wata), ba a yarda da abinci ba. Zaku iya sha ruwan 'ya'yan itace da kayan marmari da aka matse kawai (nectars-alal misali, ayaba-banda), koren shayi, har yanzu da ruwan da ba na ma'adinai ba. Matsakaicin asarar nauyi shine gram 300, matsakaicin shine kusan kilogram ɗaya.
Wannan abincin yana farawa kwanaki 3 kafin cikakken watan kuma zai ci gaba har zuwa rana ta uku ta sabon wata. Ba tare da taƙaitawa ba, a kowace rana za ku iya shan ruwan 'ya'yan itace da ganyayyun da aka matse ne, koren shayi, har yanzu da ruwan da ba na ma'adinai ba.
A ranar farko ta abincin wata na tsawon kwanaki 6, kuna iya cin ɗanyen kayan lambu ko kayan miya (kar a soya) - cucumbers, zucchini, letas, kowane irin kabeji, radishes, tumatir, da sauransu.
A rana ta biyu na rage cin abinci har tsawon kwanaki 6, ba za ku iya cin ababen abarba kawai (ba gwangwani ba) - kuma ba komai.
Duk rana ta uku na wata rage cin abinci na tsawon kwanaki 6, kuna iya cin namomin kaza da aka dafa (misali, champignons, porcini, da sauransu).
A rana ta hudu na abincin wata - cikakken wata - zaka iya shan ruwan 'ya'yan itace da ganyayyaki da aka matse (ban da tsire-tsire), koren shayi, har yanzu da ruwan da ba na ma'adinai ba.
A rana ta biyar na abincin wata har tsawon kwanaki 6, ba za ku iya cin ababen abarba kawai (ba gwangwani ba) - kuma ba komai.
A rana ta shida na abincin wata kuna iya cin dafaffun namomin kaza ne kawai.
Matsakaicin asarar nauyi shine kilo 3, matsakaicin shine kusan kilo 6 - abinci mai lamba 8, wanda tushen kimiyya ne, yana da tsarin asarar nauyi iri ɗaya, kuma a hanya, ƙaƙƙarfan kawar da gubobi yana faruwa saboda ƙarancin ruwa mara iyaka da daidaitawa. na ruwa-gishiri metabolism. Tare da sauyawa zuwa ingantaccen abinci mai gina jiki da kuma daidaita nauyi na gaba a matakin al'ada, babu buƙatar ci gaba da cin abincin wata.
Fa'idar cin abinci na wata shine cewa metabolism na jiki yana daidaita tare da asarar nauyi. Abincin yana da tasiri sosai kuma yana da ɗan gajeren lokaci (a cikin tsarin aikin sa, yayi kama da abincin mai lambu da na abincin lemon-zuma).
Rashin dacewar abincin wata shine cewa dole ne a maimaita shi bisa kalandar wata - kuma ƙari, wannan kalanda bai dace da wanda aka saba ba (watan wata kwana 28 ne). Dietarancin abincin wata mai tsauri yana haifar da daɗaɗa jiki a jiki kuma, la'akari da mitar, matsakaicin ƙimar abincin a cikin kwanaki bai kamata ya wuce shida ba.