Abincin Kremlin - asarar nauyi har zuwa kilogiram 5 cikin kwanaki 7

Matsakaicin abun cikin kalori na yau da kullun shine 1920 Kcal.

Abincin Kremlin shine mafi shahara a cikin Rasha, Turai, da ƙasashen Amurka (a wasu ƙasashe abincin Kremlin yana da sunaye daban-daban - amma tasirin iri ɗaya ne). Wannan abincin ya fi dacewa da sihiri masu ban sha'awa da mashahuran 'yan siyasa - a bayyane yake cewa bisa ga shawarwarin masanan su - wanda ke magana akan tasirin sa.

Musamman, abincin 'yan saman jannatin Amurka - motsa jiki yana da ƙasa ƙwarai a sararin samaniya - an kafa shi daidai da ƙa'idodin abincin Kremlin. Irin wannan abincin Atkins yana dauke da hanya iri ɗaya don rage nauyi kamar abincin Kremlin.

Abincin Kremlin ya dogara ne akan ka'idar rage cin abinci na carbohydrate a cikin jiki - a kowane nau'i. Jiki, in babu carbohydrates a cikin abinci, bayan sa'o'i 12 za su yi amfani da wadatar su a cikin RNA na sel kuma suna canjawa wuri don kula da ayyuka masu mahimmanci akan ajiyar mai - daga adibas a cikin Layer na subcutaneous. Ta hanyar ka'idar guda ɗaya, raƙumi yana haɗa ruwa - kawai abincin yana da wata manufa daban. Dangane da gaskiyar cewa abincin zai zama ƙasa da ƙasa da na al'ada na carbohydrates da mai, ƙarancin su zai cika da fiber kayan lambu, bitamin na kayan lambu da furotin. Don ƙarin ingantattun ƙididdiga, masu gina jiki na abinci na Yammacin Turai suna lura da ma'auni na carbohydrate a cikin kilocalories - kuma wannan yana da wuyar gaske - ko da samfurin guda ɗaya, yanayin aiki yana canza darajar makamashi (misali, soya da tururi). Ya bambanta da nasu, abincin Kremlin don kiba ya ɗan ɗan rage daidai - amma a wasu lokuta mafi sauƙi - ana yin lissafin ma'auni a cikin ma'auni bisa ga tebur na samfuran abinci na Kremlin ko kuma bisa ga ƙididdigar girke-girke na Kremlin (zazzage teburin abinci na Kremlin -) Yi amfani da kalkuleta na abinci na Kremlin don kowane girke-girke).

Jan iyaka na abincin Kremlin - maki 40 - abu ne wanda ba a ke so ya ƙetare wannan iyakar - to, a zahiri, asarar nauyi zai faru. Idan aka bi wannan shawarar na abincin Kremlin, to tabbas an rasa asara mai nauyin kilogram 5 a cikin kwanaki 7. Bayan rasa nauyi zuwa sakamakon da ake so, adadin adadin da aka yarda zai kasance 60 - nauyin zai kasance bai canza ba. Idan adadin maki ya wuce 60, to mutum zai sami nauyi. A cikin teburin abincin Kremlin na kowane samfuri, maki an ƙaddara wanda ke nuna ƙimar ƙarfin wannan samfurin, la'akari da abubuwan sunadarai, mai da carbohydrates a ciki (misali, na gram 100 na sukari, yawan maki ya kasance daga 96 zuwa 99,9, wanda ya ninka ninki biyu na ƙimar yau da kullun na abubuwan da aka halatta).

Abincin Kremlin kadai baya cikin rukunin masu sauri. Amma, tsananin bin shawarwarin ta, kowane mutum zai rasa nauyi sosai. Ari na biyu na abincin Kremlin shine cewa babu takamaiman tsarin menu. Kuna iya cin duk abin da kuke so, amma ba wuce maki 40 ba.

Kodayake zaku iya haɗa kowane abinci a cikin abincin abincin Kremlin, ainihin iyakancewa akan abubuwan carbohydrate na dogon lokaci kusan kusan yana hana ku kayan zaki, kayan zaki da sauran sauran abinci. Duk daidaitattun girke-girke na abincin Kremlin sun haɗa da yawancin sunadarai da abinci mara ƙima. Kuskure na biyu shine cewa lokacin zana menu, ana buƙatar tebur na abincin Kremlin (duk da cewa an haɓaka adadin shirye-shiryen da aka shirya). Hasara ta uku ita ce cin abinci na Kremlin ya saba wa mutanen da ke fama da cututtuka na yau da kullun - tattaunawa da likita kafin cin abinci yana da matuƙar kyawawa a kowane hali.

Kodayake abincin shine mafi mashahuri, lokacin ƙirƙirar menus ɗinku, dole ne ku kuma kula da abun cikin kalori - misali, naman sa, alade !!!, cuku mai wuya har ma da man alade !!! suna da ƙima don carbohydrates, kodayake abun cikin kalori yana da yawa.

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