Kayan girke-girkeLazy oatmeal, kaza da shinkafa, kaza da kayan lambu»:
- Oatmeal 30 grams
- Girke-girke yogurt 200 grams
- Jam 2 teaspoons
- Chicken nono 150 grams
- shinkafa 70 grams
- Kayan yaji kaza 2 tsp.
- Fresh kokwamba 100 grams
- Fresh tumatir 60 grams
- Man kayan lambu 1 tbsp.
- Dry fari ruwan inabi 200 grams
- Chicken nono 150 grams
- Zucchini 100 grams
- Tumatir 60 grams
- Karas 40 grams
- Albasa gram 30
- Tumatir manna 1st. l.
- Soya miya 1st.l.
Darajar abinci mai gina jiki na tasa "Lazy oatmeal, kaza tare da shinkafa, kaza tare da kayan lambu" (per 100 grams):
Calories: 91.7 kcal.
Dabbobi: 7.3g ku.
Kitse: 1.9g ku.
Carbohydrates: 9g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Lazy oatmeal, kaza tare da shinkafa, kaza tare da kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal porridge akan ruwa | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| yogurt yogurt | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| jamberi | 2 tsp | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| nono kaza | 150 Art | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| fararen shinkafa | 70 Art | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kayan yaji kaza | 2 tsp | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kokwamba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tumatir (tumatir) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| ruwan inabi marar kyau | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| nono kaza | 150 Art | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tumatir (tumatir) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karas | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tumatir manna | 1 tsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz waken soya | 1 tsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Jimlar | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 bautar | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 grams | 100 | 7.3 | 1.9 | 9 | 91.7 |