Killer Abs: shiri ne na rashi da tsarin jijiyoyi daga Jillian Michaels

Killer Abs wani motsa jiki ne Jillian Michaels akan abs da kugu. Wani lokaci bayan sakin "Flat ciki a cikin makonni 6" koci ya ɓullo da wani sabon shiri don ƙirƙirar cikakken latsa.

Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:

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• Gudun safe: amfani da inganci da ƙa'idodin ƙa'idodi
• Horar da ƙarfi ga mata: shirin + atisaye
• Motsa motsa jiki: fa'ida da rashin amfani, tasiri don slimming
• Hare-haren: me yasa muke buƙatar zaɓuka + 20
• Komai game da gicciye: mai kyau, haɗari, motsa jiki
• Yadda ake rage kugu: tukwici & motsa jiki
• Babban horo na 10 mai ƙarfi na HIIT akan ƙwanƙwasa Chloe

Game da shirin Jillian Michaels: Killer Abs (Killing press)

Ciki da gefuna ga 'yan mata da yawa matsala ce ta gaske. Abin da ya sa Gillian yana da shirye-shirye guda biyu a cikin Arsenal don nazarin wannan sashin jiki. Course Killer Abs ya ƙunshi matakai uku na wahala, kowannensu dole ne a kammala shi cikin kwanaki goma. Matsayin farko na iya zama da sauƙi sosai, amma matsa lamba na biyu da na uku yana ƙaruwa. Gabaɗaya, an tsara kwas ɗin don aikin wata-wata wanda zaku ƙarfafa ciki kuma ku cire bangarorin. Jillian ya ba da shawarar yin sau 6 a mako, yana barin rana ɗaya don hutawa.

Tsawon lokacin kowane motsa jiki daga hanya "Tsayar da latsa" shine minti 30. Tsarin darasi ya ƙunshi sassa 4. Kowane bangare ya ƙunshi motsa jiki guda biyar da aka maimaita sau biyu. Kowane sashi yana ɗaukar mintuna 6-7. Horon da'irar dabara ce da Jillian Michaels ta fi so. Babban ɓangaren motsa jiki daga Killer Abs yana da iko a cikin yanayi, amma akwai motsa jiki na cardio don tayar da bugun zuciya da ƙone mai. Saboda abubuwan cardio da sauye-sauye na motsa jiki akai-akai yana gudana cikin sauri.

Don gudanar da shirye-shirye kuna buƙatar dumbbells masu nauyin kilogiram 1 zuwa 4 dangane da shirye-shiryen ku na jiki. Muna ba da shawarar ku fara tare da kilogiram 1.5-2 shine mafi girman nauyi ga 'yan mata na matsakaicin lafiyar jiki. Idan kuna son yin lodi akan ƙafafu na iya haɗawa a cikin shirin horonku waɗanda yawancin shirye-shiryen ke ƙauna don cinyoyin cinya da gindi Killer Buns and Things.

Fa'idodi na motsa jiki Killer Abs:

1. Kwas ɗin yana mai da hankali kan takamaiman sashin jiki: ciki. Wannan yana nufin cewa darasin ya mayar da hankali kan wannan yanki na matsala.
2. Shirin ya ƙunshi matakai uku tare da ci gaba da wahala. Tare da haɓakar lafiyar ku zai girma da ƙarfin motsa jiki.
3. Gillian, kamar ko da yaushe, yana jin daɗin motsa jiki mara nauyi. Hatta wadanda suka shiga cikin shirye-shiryensa, wasu motsi na Killer Abs zai zama sabon abu.
4. Idan matakin farko yana da kyau mediocre dangane da kaya, to, na biyu da na uku dole ne su yi gumi.
5. An daɗe ana tambayar tasirin slimming na gida. Don haka Jillian Michaels yana ba da horo na dukan jiki. Za ku horar da ƙafafu da hannaye, amma amfani da suonAn sanya girmamawa LSI akan ciki.
6. Ana gudanar da horo cikin sauri, wanda ke taimakawa ban da ƙarfafa tsokoki don ƙone kitsen ciki.

Fursunoni na motsa jiki Killer Abs:

1. Killer Abs yana ba da gajeren motsa jiki, wanda ke canzawa sau da yawa. Wannan yana haifar da hayaniya a cikin shirin.
2. Za ku horar da dukan jiki, amma watakila za ku wuce nauyin da aka tattara akan tsokoki na ciki.

Menene ya fi Killer Abs ko "Ciki mai laushi a cikin makonni 6"?

Duk motsa jiki biyu burinsu shine yin aiki da ciki da kugu. Duk da haka akwai wasu bambance-bambance. An yi imanin cewa Gillian ya yanke shawara game da ƙirƙirar Killer Abs bayan sake dubawa ga shirinta na farko. Dabarar "Flat ciki a cikin makonni 6" yana ba da shawarar motsa jiki tare da babban bugun jini. Horon ya haɗa da motsa jiki mai tsanani na motsa jiki, don haka yana faruwa cikin sauri mai tsanani. A ka'ida, wannan abu ne mai fahimta, saboda kitsen ciki ba zai tsaftace kullun da aka saba ba tare da motsa jiki na cardio ba.

Killer Abs ya fi annashuwa, kodayake suma 'yan mata suna saurin gudu. Jillian ta haɗa da motsa jiki da yawa don duka jiki, waɗanda ba kawai tsokoki na ciki kawai ba har ma da tsokoki na duka jiki. A wani lokaci zaka iya zama kamar da wuya ka horar da kafafu da hannaye. Amma har yanzu babban ɓangaren motsa jiki ya ƙunshi tsakiyar ɓangaren jiki.

Bugu da kari, a"Ciki mai laushi" da "Tsayar da latsa" suna da tsarin horo daban-daban. Kamar yadda muka riga muka ambata a sama, Killer Abs ya kasu kashi 4, inda da'ira biyu suke atisaye daban-daban 5. Wani “Flat ciki” Gillian ya raba dukkan shirin zuwa kashi biyu: a rabi na biyu maimaita ayyukan daga kashi na farko. Kuma da yawa ba su da ƙarfin iya gudanar da zagaye na biyu na horo.

A bayyane yake tantance wane shirin ne ya fi inganci Killer Abs or Flat ciki a cikin makonni shida ” har yanzu ba zai yiwu ba. Saboda haka yana da kyau a zaɓa bisa ga abubuwan da suke so. Kuna iya ma gwada musanya tsakanin waɗannan darussa biyu. Na farko, ba ku da lokacin gajiya ko ɗaya ko ɗayan motsa jiki. Kuma na biyu, shirye-shirye daban-daban za su taimaka wajen yin amfani da ƙarin amfanionmafi yawan yawan tsokoki.

Muna ba da shawarar ku karanta labarin: Cikakken abs tare da Jillian Michaels: shirye-shiryen motsa jiki na tsawon watanni 4.