Yadda ake shirya kwano “Keto smoothie 1»
Sanya dukkan sinadaran a cikin mahautsini ka gauraya har sai daidaiton da ake so.
Kayan girke-girkeKeto Smoothie 1»:
- 1 gyada
- 10 g man kwakwa
- 5 g chia tsaba
- Madara mai kwakwa 70 ml
- 10 g alayyafo
- 50 g na berries
Imar abinci mai gina jiki na tasa “Keto-smoothie 1” (kowace 100 grams):
Calories: 183.9 kcal.
Dabbobi: 2.4g ku.
Kitse: 16.9g ku.
Carbohydrates: 5.5g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girkin “Keto Smoothie 1” »
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| gyada | 1 yanki | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| kwakwa da man fetur | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| chia tsaba | 5 Art | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| madarar kwakwa Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| alayyafo | 10 Art | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Jimlar | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 bautar | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grams | 100 | 2.4 | 16.9 | 5.5 | 183.9 |