Canje-canje kwatsam a cikin yanayi zuwa yanayin zafin sanyi mai karfi yana tilasta mana canza canjin abincinmu ba da gangan ba. Jiki yakan nemi ƙarin carbohydrates kansa, kuma kusan ba zai yuwu a tsayayya da shi ba. Menene akwai ranakun sanyi don dumi ba tare da yin kiba ba?
Miyan zafi
Miyan zafi shine mafi kyawun zaɓi don lokacin sanyi. Sau da yawa ana yin miya tare da ƙara kayan lambu masu wadataccen carbohydrate da broth nama don sa su cika. Masana ilimin abinci sun ba da shawarar cin miya ba don abincin rana ba, amma don abincin dare, don jiki ya yi ɗumi cikin dare.
Tabbas, idan ba kwa son yin nauyi, to miyan bai kamata ta kasance mai maiko ba. Manufa - kayan lambu mai sauƙi.
Samfuran hatsi gabaɗaya
Gurasar hatsi gabaɗaya da kowane nau'in jita -jita na gefe suna ba da kuzari mai yawa don yin mai a ranar sanyi. Cikakken hatsi yana ɗauke da bitamin B da magnesium, waɗanda ke taimaka wa gabobin ciki don daidaita matakin zafi a hankali ba tare da ɓata shi ba.
Ginger
Ginger yana da tasirin dumama saboda gaskiyar cewa yana motsa dukkan kyallen takarda na tsarin narkewa, yana tilasta shi yin aiki tuƙuru. Ginger yana inganta rigakafi. Ana iya amfani dashi a cikin kayan zaki, miya da abin sha mai zafi.
Spicesananan kayan yaji
Zafafan kayan ƙanshi, ba shakka, suna haɓaka haɓakar zafi ta hanyar ƙara yawan jini zuwa ga gabobin jiki da kyallen jikin gaba ɗaya, amma tasirin su yana da sauri. Ana samar da zafi kamar yadda sauri tare da gumi. Amma kayan yaji kamar kirfa, cumin, paprika, nutmeg da allspice suna haɓaka metabolism kuma suna sakin zafi a hankali.
Man shafawa
Duk wani abinci mai kitse yana haɓaka samar da zafi, amma kuma yana haifar da ƙima. Man kwakwa ba zai yi wannan tasiri ba, kuma yana da amfani duka don shaye shaye da kuma abin shafawa ga dukkan jiki wanda zai yi ɗumi.
Za mu tunatar, a baya mun faɗi abin da abubuwan sha 5 suka dace da kaka kuma sun ba da shawarar yadda za a rasa nauyi a kan abincin kabewa na kaka.
Zama lafiya!