Wata rana, Mista Lagerfeld kawai ya so ya sa tufafin da mai tsara layin Dior, Hedi Slimane ya tsara. Masanin abinci mai gina jiki Jean-Claude Udre ya karbi ragamar mulki. Ya halicci abinci ga Lagerfeld da ake kira 3D Diet, wanda yayi la'akari da shekarun shahararren mai haƙuri da yanayin lafiyarsa. Kuma an fassara sunan a sauƙaƙe: “Mai ƙira. Likita. Abinci".
Babban ka'idodin wannan abincin: Kasa da shekara guda, Monsieur Lagerfeld ya koma kilo 60 nasa. Kuma wannan yana tare da haɓakar santimita 180! Karl Lagerfeld ya kawar da nauyin "wuta" mai tsanani, amma ba shi da manyan matsalolin kwaskwarima, saboda yana rasa nauyinsa a hankali - daya a mako.
Menu na mako
Karin kumallo: 1 yanki na gurasar gari mai laushi,
rabin teaspoon na man shanu mai kauri,
2 yoghurt mai ƙarancin mai
Kuna iya sha har yanzu ruwan ma'adinai da jiko na ganye ba tare da sukari ba tsakanin karin kumallo da abincin rana.
Abincin rana: Wasu kayan lambu. Salatin da aka ɗanɗana tare da miya mai haske, tare da girgiza furotin shima ya dace.
Don abincin dare: Za a iya jin daɗin letas da kayan lambu a adadi mara iyaka. Ana amfani da kifi da aka dasa tare da su: tuna, bass na teku ko tafin kafa. Farin naman kaza, sushi, miyan kayan lambu tare da shrimps da ganye.
hankali: gilashin busassun ruwan inabi ja (!) ba zai yi rauni ba.
Amma menene game da jin yunwa, kuna tambaya? Kada ka yi mamaki, jin yunwa maimakon psychologically rinjayar jiki fiye da physiologically. Idan jiki yana buƙatar bitamin da ma'adanai, ba shi, amma kawai abubuwan da ake bukata. Kuma jiki na iya ayyana yaki idan ba a shirye ku a hankali don canji ba.
Sakamakon da Lagerfeld da kansa ya yi daga abincinsa:
1.Kada ku ci abinci don kawai kuna son sabon abu daga rayuwa ko don soyayya. Bugu da ƙari, sabon ƙauna don rasa nauyi ba aboki ba ne. Akasin haka: abin sha'awa zai mamaye duk tunanin ku, kuma ba za ku iya mai da hankali kan abincin ku ba. Da farko, yanke shawarar abin da kuke buƙata. Kuma kawai sai - don abinci!
2.Kada ka sanar da abokanka da danginka game da shirye-shiryenka. Sha'awarsu kawai zai raba hankalin ku da karaya, don haka dole ne ku fita daga da'irar zamantakewar ku na ɗan lokaci.
3. Don teburin abinci, yana da kyau ku sayi abinci da kanku kuma tare da jin daɗi. Zabi su ta hanyar "kunna" duk hankula.
4. Hakanan wajibi ne a saita tebur tare da jin daɗi. Kuma kyakkyawa.
5. Kara tafiya. Wasan kwaikwayo, ba shakka, abu ne mai kyau, amma yana da kyau wauta don fitar da wanda ya riga ya kasance cikin damuwa akai-akai zuwa motsa jiki. Rashin adadin kuzari shine aiki mai wuyar gaske, kuma bayan motsa jiki kuna jin yunwa.
Rasa fam ɗin aiki ne mai wahala. Musamman idan lokacin matasa na farko ya daɗe. Na biyu kuma. Shahararren dan kasuwa Karl Lagerfeld, mai shekaru 64, ya yi asarar kilogiram 42 a cikin shekara guda.