Tarihi
Komai mai sauki ne. Duk abincin da muke ci yana haifar da wani abu mai guba ko narkewar abinci yayin narkewar abinci. Idan daidaituwa na rayuwa wanda aka bayar ta yanayi tsakanin matakin acid da alkali a jiki yana damuwa, duk tsarin zai fara aiki. Rashin narkewa mai kyau, launi mai laushi, mummunan yanayi, rashi kuzari da gajiya: duk saboda gaskiyar cewa tsarin abincinku bai daidaita ba.
An halicci cikakkiyar ma'anar ma'aunin acid-base na jiki a farkon karni na XNUMXth. Bayan kimiyya ta gano pH a tsakiyar karnin da ya gabata, masana harkar abinci (masu gina jiki) sun koyi yadda ake gyara wannan daidaituwa tare da abinci mai kyau. Magunguna na hukuma aƙalla suna da shakku game da wannan gyaran, amma ɗaukacin rundunar masu ilimin abinci mai gina jiki, masu ba da abinci mai gina jiki da masu warkarwa a cikin Amurka, Faransa da Jamus suna yin aikin daidaita ƙimar acid. Kuma tunda wannan abincin yana maraba da kayan lambu da 'ya'yan itace kuma yana bada shawarar iyakance farin burodi da sukari, za a sami fa'ida ta wata hanya.
Da yawa acid
"Idan yawancin abincin mai guba ya shanye da abinci, jiki ya zama dole ya rama daidai gwargwado tare da alkaline na kansa, ma'ana, ma'adanai (alli, sinadarin sodium, potassium, ƙarfe)," in ji Anna Karshieva, likitan ciki, mai gina jiki Rimmarita cibiyar. "Saboda wannan, tafiyar biochemical na tafiyar hawainiya, matakin oxygen a sel yana raguwa, rikicewar bacci da gajiya suna faruwa, kuma mai yiwuwa ne yanayin bakin ciki ma zai yiwu."
Ba daidai ba, samfurin “acidic” ba lallai bane ya sami ɗanɗano mai tsami: misali, lemon, ginger da seleri alkaline ne. Milk, kofi da kuma burodin alkama, a gefe guda, suna da yanayin acidic sosai. Tunda abincin yau da kullun na matsakaiciyar mazaunin wayewar Yammacin yana fuskantar "acidity", to yakamata a sanya wadatar menu ɗinku da abinci "alkaline".
Wato - kayan lambu, tushen kayan lambu, 'ya'yan itatuwa masu dadi, kwayoyi da ganye, infusions na ganye, man zaitun da koren shayi. Don kada ku hana kanku gaba ɗaya daga furotin dabba, kuna buƙatar ƙara kifi, kaji da ƙwai zuwa waɗannan samfuran: a, suna da kaddarorin acidic, amma ba a bayyana su ba. Kuna buƙatar rage matattarar abinci da sitaci, sukari, kofi da abubuwan sha masu ɗauke da kafeyin, barasa kuma kar a ɗauke ku da kayan kiwo.
Abũbuwan amfãni
Wannan abincin yana da sauƙi a bi - musamman ga waɗanda ke da ɗan karkata ga cin ganyayyaki. Tana da wadataccen fiber da abubuwa masu guba kuma ba ta da “komai na adadin kuzari” - waɗanda ke kawo ƙimar nauyi kawai kuma babu fa'ida. A menu na kusan dukkanin gidajen cin abinci zaka iya samun kayan lambu na kayan lambu, farin kaji da kifi, da koren shayi da ruwan ma'adinai, don a iya kiyaye ma'aunin acid-base a kusan kowane yanayi na rayuwa. Wannan abincin shine nufin inganta jiki, kuma baya rasa nauyi, amma aikace-aikace yana nuna cewa kusan kowa ya rasa ƙarin fam akan sa. Kuma wannan ba abin mamaki bane, idan akayi la'akari da yadda ake gabatar da abinci mai mai da mai calori a cikin menu na "acidic" na yau da kullun.
rigakafin haɗari
1. Wannan kyakkyawan abinci ne ga manya, amma ba yara ba: jiki mai girma yana buƙatar yawancin waɗannan abincin da suka rage a bayan fage - jan nama, madara, ƙwai.
2. Idan baku saba cin fiber ba - kayan lambu, 'ya'yan itatuwa, kayan lambu, sauyawa mai mahimmanci a cikin abubuwan fifiko na iya sanya damuwa da yawa akan tsarin narkewar abinci. Saboda haka, yana da kyau a canza zuwa wannan abincin a hankali.
3. Kula da rabon "65%" alkaline "samfurin, 35% -" acidic ".
Acid ko alkali?
| Abubuwan "Alkali" (pH sama da 7) | Group | Abincin “Acidic” (pH ƙasa da 7) |
|---|---|---|
| Maple syrup, zumar tsefe, sukarin da ba a tace shi ba | sugar | Kayan zaki, tsabtace sukari |
| Lemun tsami, lemun tsami, kankana, innabi, mangoro, gwanda, fig, guna, apple, pear, kiwi, berries lambu, orange, banana, ceri, abarba, peach | Fruit | Blueberries, blueberries, plums, prunes, juices gwangwani da nectarines |
| Bishiyar asparagus, albasa, faski, alayyafo, broccoli, tafarnuwa, avocado, zucchini, beets, seleri, karas, tumatir, namomin kaza, kabeji, wake, zaituni | Kayan lambu, saiwa, da kuma ganyaye | Dankali, farin wake, soya, tofu |
| Suman tsaba, almonds | Kwayoyi da tsaba | Kirki, gyada, gyaɗa, 'ya'yan sunflower |
| Karin Man Zaitun Budurwa | Oil | Kitsen dabbobi, kitse da mai |
| Brown shinkafa, sha'ir lu'ulu'u | hatsi, hatsi da samfuransa | Garin alkama, kayan gasa, farin burodi, goge shinkafa, masara, buckwheat, hatsi |
| Nama, kaji, kifi | Alade, naman sa, abincin teku, turkey, kaji | |
| Madarar akuya, cuku na akuya, madara whey | Kwai da kayayyakin kiwo | Cuku madarar shanu, ice cream, madara, man shanu, kwai, yogurt, cuku cuku |
| Ruwa, shayi na ganye, lemo, koren shayi, ginger tea | abubuwan sha | Alkahol, soda, baƙin shayi |
* An ambaci samfuran da ke kowane shafi yayin da halayen acid ko na alkali ke raguwa