Ranar ruwan 'ya'yan itace - mashahuri, kodayake saurayi, hutu, wanda an riga an yi bikin a ƙasashe daban-daban na duniya. Babban burinta shine yada ruwan 'ya'yan itace a matsayin lafiyayyen abin sha mai dadi kuma muhimmin bangare na abincin mutum yau da kullun. Alamar hutun itace fruita fruitan itace oticaoticaotica, aka kasu kashi uku daidai, waɗanda ke nuna bambancin duka ruwan inabin a duniya.
A cewar kwararru kan ingantaccen abinci mai gina jiki, ruwan 'ya'yan itace suna daya daga cikin hanyoyin mafi araha na samun bitamin, macro- da microelements, kayan halittar mutum na zamani. Kuma dole ne a haɗa su cikin abincin kowane mutum, musamman a lokacin kaka-lokacin sanyi, lokacin da jiki mafi yawanci yana buƙatar tallafin bitamin. Theyari suna da sauƙin cinyewa da narkewa da sauri.
Hukumar Lafiya ta Duniya (WHO), a cikin Tsarin Duniya na Abinci, Ayyukan Jiki da Lafiya, ta ba da shawarar cin gram 400 na 'ya'yan itatuwa da kayan marmari kowace rana, wanda ana iya maye gurbin kashi ɗaya cikin biyar da gilashin ruwan' ya'yan itace.
A cikin 2010, Internationalungiyar 'Ya'yan' Ya'yan itacen Internationalasa ta Duniya (IFU) suka ba da shawarar kafa Ranar Ruwan 'Ya'yan Duniya (Ranar Duniya). Da farko, wannan ra'ayi ya sami goyon bayan Turkiyya, Spain da Poland, sannan kuma wasu ƙasashe, kuma a yau ana bikin ranar Juice a jihohi da dama, ciki har da Rasha, amma a lokuta daban-daban na shekara - ya danganta da al'adu da al'adun kowace ƙasa.
A Rasha, tarihin wannan hutu ya fara a cikin 2012., lokacin da Tarayyar Rasha ta Masu samar da Juice ta gayyaci kowa da kowa don yin zabe a Intanit don Ranar Juice kuma zaɓi lokacin riƙe shi. Wannan shine yadda aka kafa Ranar Ruwan Juice ta Rasha da kuma ranar bikin ta shekara - na uku Asabar na SatumbaBayan haka, kaka lokacin girbi ne na al'ada, kuma Satumba har yanzu yana faranta ranakun dumi.
Bikin ranar farko ta Ruwan Sha a Rasha ya gudana ne a shekarar 2013, kuma an gudanar da manyan abubuwan da suka faru a ranar hutun a Moscow, a Gorky Central Park of Culture and Leisure, inda kowa ya shiga ciki. Wani shirin biki mai kayatarwa ya kasance yana jiran baƙi, ‘yan jarida da duk masu son shan ruwan. Tun daga wannan lokacin, ana gudanar da Ranar Rice a kowace shekara.
Baya ga dandana ruwan 'ya'yan itace daga masana'antun daban -daban, masana sun yi bayani kuma sun faɗi abin da aka tattara ruwan' ya'yan itace, daga ƙasashe aka kawo shi da yadda tsarin dawo da ruwan 'ya'yan itace ke gudana, sannan masu sauraro da kansu za su iya ƙirƙirar nasu girke -girke daga kowane ruwan' ya'yan itace. A can, masana a fannin abinci mai gina jiki da masana'antar abinci suna amsa tambayoyi iri -iri game da ruwan 'ya'yan itace, ingancinsu, fa'idarsu da rawar da suke takawa a cikin abincin ɗan adam.
Bayan magana da masana, kowa na iya shiga cikin gasa masu ban sha'awa da tambayoyi. A lokacin hutun, akwai hoton baje kolin hotuna da aka aika zuwa gasar daukar hoto a shirye shiryen Ranar. Wadanda suka yi nasara suna karbar kyautuka da kyaututtuka masu muhimmanci. An kuma samar da wani shiri mai kayatarwa ga yara.
Masu shirya biki suna fatan cewa nan ba da jimawa ba zai zama na Rasha duka kuma ya yadu sosai. Haɗin ranar Juice a cikin kalandar Rasha yana da alaƙa da sha'awar gaya game da kaddarorin masu amfani da al'adar amfani da samfuran ruwan 'ya'yan itace. Ko da ba za ku iya shiga cikin abubuwan da aka gudanar ba, masu shirya sun ba da shawarar ku sadaukar da wannan rana don lafiyar ku kuma ku ciyar tare da danginku ko abokanku, amma koyaushe tare da ruwan 'ya'yan itace da kuka fi so.
* Yi la'akari da yanayin lafiyar ku yayin haɗa ruwan 'ya'yan itace a cikin abincinku. Ga wasu cututtukan cututtukan carbohydrate, juriya na insulin, ciwon sukari da wasu cututtukan da yawa, tuntuɓi likitan ku.