A cikin ruwan sanyi, layukan marasa lafiya da ke da alamun ciwon huhu da arthrosis suna yin layi a wajen ofisoshin likitoci. Babban likitan rheumatologist na Moscow, Farfesa Yevgeny Zhilyaev, ya amsa tambayoyin masu karatu na Antenna game da waɗannan cututtuka.
Disamba 10 2017
– Cutar sankara ce ke haifar da ciwon huhu, kuma bayan shan maganin rigakafi, mutum na iya fatan cewa cutar ba za ta dawo ba. Amma yana da mahimmanci kada a ɓata lokaci, in ba haka ba cutar za ta zama nau'i na yau da kullum. Hakanan zaka iya kawar da arthritis na gouty, saboda wannan kana buƙatar daidaita matakin uric acid a cikin jini. Yawancin cututtuka da gaske ba za a iya warkewa gaba ɗaya ba, amma yana yiwuwa a sami gafarar dogon lokaci, kuma wannan ya riga ya yi nasara.
- Tare da raunuka, ƙananan raunuka, sprains, bayyanar cututtuka marasa kyau ya kamata su tafi a cikin mako guda. Alamomi masu zuwa suna nuna matsaloli tare da haɗin gwiwa: zafi baya raguwa, yana dawowa, kuna jin taurin gwiwa, ƙafafu, wuyan hannu, kashin baya. A irin waɗannan lokuta, wajibi ne a je alƙawari tare da likitan rheumatologist, kuma ba likitan fiɗa ba.
– Babu irin wannan rukuni na pharmacological tsakanin kwayoyi. Rheumatologists suna kiran su "magungunan jinkiri-aiki." Ba a nuna alamun chondroprotective don gyara guringuntsi ko toshe lalacewa ba. Idan muka yi magana game da rashin amfani, to physiotherapy ba ya taimaka kumburi, amma kawai rage zafi.
- A'a. Yawan nama da kitsen dabba yana da matukar illa ga gidajen abinci, saboda irin wannan abincin, za ku iya samun gout. Gara manne wa abincin Rum. Ya dogara ne akan kitsen kayan lambu: kifi, abincin teku, kwayoyi, ganye. Ya kamata a rage yawan amfani da kitsen dabba: ku ci ƙananan kayan kiwo, nama. Polyunsaturated acid (kifi mai kitse, mai kayan lambu) yana da tasirin anti-mai kumburi.
– Alluran ba ka damar jinkirta tiyata. Akwai kusan kwayoyi 30 tare da hyaluronic acid a kasuwar Rasha, amma uku daga cikinsu sun tabbatar da inganci. Ana yin allura a cikin darussa. Dole ne a yi su sau 1-5 kowane lokaci. Maimaita kamar yadda zafi ke faruwa ko kowane watanni 6. Abin da ya rage shi ne, alluran suna da tsada sosai.
- Yanayin haɗin gwiwa yana shafar sanyi, dampness da rashi na bitamin D. A tsakiyar Rasha, Nuwamba da Disamba su ne lokutan mafi banƙyama, kuma bayan dogon lokacin hunturu, ƙananan bitamin "rana" ya kasance a cikin jiki. Yana da kyawawa ga mazauna birni su ɗauka duk shekara. Kula da nauyin ku, tare da kiba, yuwuwar kamuwa da cuta yana ƙaruwa.
– Ba a so a yi gudu, yin squats, ɗaga nauyi, tafiya sama da ƙasa da yawa. Haɗuwa ba sa son girgiza. Abubuwan da suka dace sune tafiya daidai, yin iyo, motsa jiki na elliptical, motsa jiki a tsaye. Yoga da Pilates suna da amfani, suna inganta sassauci, ƙarfafa kasusuwa. Da kyau, ya kamata ku motsa jiki kowace rana, saboda raunin tsoka yana hanzarta aiwatar da lalata haɗin gwiwa.