Gudun kan titi

Gudun kan titi shine dabarar motsa jiki:

1. Don Jogging za ku buƙaci takalma masu dacewa. Hawan zamewar, jijjiga maruƙan ku da gindinku. Saukowa daga tudu, ɗauki gajerun matakai, durƙusa gwiwoyi don ingantacciyar girgiza girgiza.

Mutumin da ke yin nauyin kilogiram 70 lokacin hawan hawan sama zai rasa adadin kuzari 200, lokacin da yake gudana a kan shimfidar wuri - 175 kcal, yayin da yake tafiya a cikin ƙasa - game da adadin kuzari 500 a cikin rabin sa'a.