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Koren shayi foda shine Superfood na zamani kuma ya zama mai mahimmanci ga abincinmu na yau da kullun. A yau shayi na matcha zaka iya siyarwa a babban kanti ko yin oda akan layi. Wasan yana da lafiya sau da yawa fiye da koren shayi na yau da kullun saboda yana ƙunshe da adadin bitamin, ma'adanai, da antioxidants. Me yasa yake taimakawa shan matcha?
Yana bada kuzari
Shayi Matcha ya dace kafin da lokacin ranar aiki. A cikin abin sha, akwai amino acid L-theanine, wanda ke ba da ƙarfi. Abin mamakin cewa shayi yana kwantar da jijiyoyi kuma yana taimakawa mayar da hankali sosai kan ayyukan. Matcha yana ƙarfafawa fiye da kofi, kuma baya haifar da bushewa da jaraba.
Yana tsarkake jiki daga gubobi
Foda na matcha yana da tasirin detoxifying, kuma a hankali yana tsabtace jiki, yana cire guba mai yawa daga ciki. Abun da ke ciki ya haɗa da chlorophyll, wanda ke kawar da abubuwa masu cutarwa daga jiki har ma ya samo daga gishirin ƙarfe mai nauyi. A sakamakon haka, yana daidaita aikin koda da hanta.
Sake sabuntawa
Shayi na Matcha yana dauke da sinadarin antioxidants wanda ke kare fata daga abubuwan da ke haifar da muhalli da kuma kara karfin garkuwar kwayoyin. Wannan abin sha yana dakatar da tsarin tsufa, sautin fata, da santsi mai kyau.
Rage nauyi
Shayi mai Matcha yana taimakawa wajen yaki da kiba A cikin abubuwan da yake dauke dasu akwai sinadarai na katako, wadanda suke kara saurin asara da rage yawan ci. A cikin koren shayi na waɗannan abubuwa a cikin sau 137 mafi girma fiye da ganye.
Yana ƙarfafa tsarin zuciya da jijiyoyin jini
Wasan yana da tasiri mai kyau ga lafiyar zuciya da jijiyoyin jini saboda yana dauke da sinadarin catechins. Waɗannan abubuwa masu ƙima na iya daidaita matakin ƙwayar cholesterol a cikin jini, rage haɗarin bugun zuciya, bugun jini, da kuma abin rubutu a bangon jijiyoyin jini.