Shin gaskiya ne cewa abincin Perricone yana taimaka muku sake farfadowa?

Shin gaskiya ne cewa abincin Perricone yana taimaka muku sake farfadowa?

Mafi yawan bincike

Tare da isasshen abinci yana yiwuwa a rage tasirin wucewar lokaci akan fata da jikin ku

Ba komai bane kwayoyin halitta ko jiyya, a lokuta da yawa ya isa sanin yadda ake cin abincin da ya dace don kada a ga tasirin wucewar lokaci ko dai a ciki ko a waje. Wannan shine inda Dokta Nicholas V. Perricone, memba mai ba da abinci mai gina jiki na “Kwalejin Abinci ta Amurka”, ban da zama majagaba a cikin magana game da “rigakafin” abinci mai gina jiki da kayan abinci (anti-inflammatory and antioxidant).

Wannan likitan da aka yaba ya fito da dabarun da kowa yake so ya sani: yaya kuke kiyaye fatar jikin ku koyaushe? Abinci mai gina jiki shine ginshiƙin abin da ake kira "3-Tier Global Care Falsafa" wanda Perricone ya ƙirƙira. Ba a iya ganin tasirin shirin ku a waje, amma yana inganta lafiyar gabaɗaya, yana ƙaruwa da kuzari da yanayi mai fa'ida. Wannan "Falsafa a cikin matakan 3»Don tsufa mai lafiya da fata mai lafiya, ban da inganta kamanni, yana taimaka muku jin daɗin rayuwa a duk matakan rayuwa. Fuskokin da aka fi sani da Eva Mendes, Gwyneth Paltrow ko Uma Thurman sun riga sun gano cewa za a iya sarrafa kumburin tsarin tsufa kuma a jinkirta.

Menene abincin Perricone?

Ya kamata a lura cewa ba a ƙera shi don rage nauyi ba, kodayake waɗanda suka yi amfani da shi sun rasa kilogram mara kyau kamar yadda ɗaya daga cikin maɓallan shine kyakkyawan tsarin aikin da yake haɓaka don isa ga namu. normo-weight ko manufa nauyi. Amma Perricone ya fi cin abinci: canji ne a cikin tunani, hanya ce ta sake kimanta halaye na cin abinci don samun ingantacciyar rayuwa, saboda yana taimakawa dakatar da kumburi da oxyidation na salula ta hanyar fifikon wasu muhimman antioxidants darigakafi»Kuma, tare da wannan, don dawo da lafiyar fata da jiki gaba ɗaya, ban da haɓaka kuzari.

Ka'idojin Rage Abinci

• Kowane abinci yakamata ya haɗa da furotin mai inganci, carbohydrates masu ƙarancin glycemic, da mai mai lafiya.
• Ya kamata koyaushe a fara cinye furotin don taimakawa tsarin narkewa da gujewa amsa glycemic. Na gaba, fiber, kuma a ƙarshe, hadaddun carbohydrates.
• Sha tsakanin gilashin 8 zuwa 10 na ruwan ma'adinai a rana: na farko akan komai a ciki kuma koyaushe yana tare da kowane abinci tare da ɗaya.
• Sauya koren shayi don kofi shine mabuɗin don hana haɓaka tsufa da haɓaka metabolism.
• Dokta Perricone ya ba da shawarar rabin sa'a na motsa jiki na yau da kullun, haɗe da jijiyoyin jini, ƙarfin tsoka da sassauci, abubuwa uku masu mahimmanci don kula da lafiya da ƙoshin lafiya.
• Samun isasshen bacci yana da mahimmanci ga tsarin tsufa, tunda yayin bacci ana soke mummunan tasirin cortisol, ana sakin hormone na haɓaka da matasa, kuma ana sakin melatonin, hormone mai tasiri mai kyau akan fata da tsarin rigakafi.

Wadanne halaye ba sa haifar da sakamako?

Kamar yadda yake a kowane irin abinci, Dr. Perricone ya ba da shawara 100% a kan yawan sukari tun da shi ne babban alhakin glycation, tsari wanda ƙwayoyin sukari ke bi da ƙwayoyin collagen da ke sa su rasa laushinsu. Drinksaya daga cikin abubuwan sha masu jituwa shine kofikamar yadda aka nuna yana ƙara tashin hankali kuma yana haifar da haɓaka insulin. Ba za a iya cin abin sha mai laushi da barasa ba idan kuna son aiwatar da tsarin Perricone kamar yadda suke ɗauke da kayan zaki da yawa. Shakar taba sigari yana haifar da sama da tiriliyan kyauta a cikin huhu, don haka shima zai fita daga cikin «abinci masu tsufa".