probiotics. Probiotics sune ƙananan ƙwayoyin cuta masu amfani. Suna nan a zahiri a cikin flora na hanji. Yana yiwuwa a cinye probiotics a cikin hanyar kari orkayan abinci. Tasirin su akan alamomin ciwon hanji mai haushi ya kasance batun ɗimbin karatu, musamman tun farkon 2000s.^13-18 . Ƙididdigar meta-ƙarshe na ƙarshe sun kammala cewa gaba ɗaya suna inganta yanayin marasa lafiya, musamman ta hanyar rage mita da zafin ciwon ciki, tashin zuciya, kumburin ciki, da kuma daidaita tsarin wucewar hanji.^{33, 34}. Koyaya, nau'in probiotics, adadin su, da kuma tsawon lokacin da aka gudanar da su sun bambanta ƙwarai daga karatu zuwa karatu, yana mai da wuya a ƙayyade madaidaicin ƙa'idar magani.^{13, 19}. Don ƙarin bayani, duba takardar mu ta Probiotics.

 Hypnotherapy. Yin amfani da hypnotherapy a cikin maganin cututtukan hanji mai haushi ya kasance batun babban bincike da yawa, amma hanyar da ke da iyakancewa.^{8, 31,32}. Gabaɗaya tarurrukan suna yaduwa a cikin 'yan makonni kuma ana ƙara su da hypnosis a gida ta amfani da rikodin sauti. Yawancin bincike suna lura da ci gaba a cikin ciwon ciki, motsi na hanji, tazara (faɗaɗawa) na ciki, damuwa, bacin rai da jin daɗin rayuwa gaba ɗaya.⁷. Bugu da ƙari, ga alama waɗannan fa'idodin sun ci gaba a cikin matsakaicin lokaci (shekaru 2 da ƙari). A cikin dogon lokaci (shekaru 5), aikin hypnosis shima zai taimaka wajen rage shan magunguna.^{9, 10}.

 Mint barkono (Mentha x piperita) (man mai mahimmanci a cikin capsules ko allunan mai rufi). Ruhun nana yana da kaddarorin antispasmodic kuma yana shakatawa tsoffin tsokoki a cikin hanji. Hukumar E da ESCOP sun gane ikon sa na rage alamun cutar ciwon hanji. A cikin 2005, an buga sakamakon nazarin kimiyya na gwajin asibiti 16 da suka shafi batutuwa 651. Takwas daga cikin gwajin sarrafawa na placebo 12 sun ba da sakamako mai gamsarwa¹².

sashi

Takeauki 0,2 ml (187 MG) na man zaitun mai mahimmanci a cikin capsules ko Allunan mai rufi, sau 3 a rana, da ruwa, kafin abinci.

Notes. Ruhun nana a cikin nau'i mai mahimmanci na iya sa ƙwannafi ya yi muni. A saboda wannan dalili ne aka shirya shi a cikin hanyar capsules ko allunan da aka rufa, waɗanda aka fitar da abin da ke ciki a cikin hanji, ba a ciki ba.

 Acupuncture. Studiesan karatu da ke nazarin amfani da acupuncture don sauƙaƙe alamun cututtukan hanji na hanji sun haifar da sakamako mai gauraya.^{20, 21,35}. Lallai, motsawar abubuwan acupuncture da aka sani da ba a san su ba (placebo) sau da yawa suna ba da sakamako masu amfani iri ɗaya. Bugu da ƙari, ingancin hanyoyin yawancin karatun yana barin abin da ake so. Ko da hakane, kwararrun Mayo Clinic sun ba da rahoton cewa wasu mutane suna gudanar da sauƙaƙe spasms da haɓaka aikin hanji tare da wannan magani.²².

 Artichoke (Cynara kumbura). Cikakken artichoke, wanda ake amfani da shi don sauƙaƙe rikicewar narkewar abinci, na iya rage alamun cututtukan hanji mai haushi, a cewar binciken magunguna.³⁰.

 Magungunan gargajiya na kasar Sin, Tibet da Ayurvedic. Shirye -shirye da dama da ke kunshe da tsirrai daban -daban masu yin amfani da waɗannan magungunan gargajiya suna amfani da su. An gwada su a gwaje -gwajen asibiti da yawa da aka gudanar musamman a China.^{11, 23}. Sakamakon ya nuna cewa waɗannan shirye -shiryen sun fi inganci fiye da magunguna na yau da kullun, amma hanyoyin da ƙarshen binciken da aka gudanar a China ana ɗaukarsu ba abin dogaro ba ne.^{24, 25}.

Rubutun da aka yi a Ostiraliya kuma an buga shi a cikin 1998 a cikin manyan Journal of Amirka Medical Association (Jama) yana nuna cewa maganin gargajiya na iya taimakawa²⁶. A gefe guda kuma, yayin gwajin da aka gudanar a Hong Kong kuma aka buga a 2006, wani shiri na kasar Sin da ke dauke da tsirrai daban -daban 11 bai fi tasiri fiye da placebo ba.²⁷. Marubutan nazarin nazarin sun yi nuni da cewa, kayayyaki masu zuwa sun ba da sakamako mai fa'ida: shirye-shiryen kasar Sin guda 3 na STW 5, STW 5-II da Tong Xie Yao Fang; maganin Tibet Padma Lax; da wani shiri na Ayurvedic da ake kira "tare da ganye biyu"²². Tuntuɓi ƙwararren likita don magani na musamman.

 An sanya shi. Hukumar E da ESCOP sun yarda da amfani da tsaba na flax don sauƙaƙe alamun cututtukan hanji mai haushi. 'Ya'yan itacen flax sune kyakkyawan tushen fiber mai narkewa wanda yake da laushi akan hanji. Duk da haka, tunda su ma suna ɗauke da fiber mara narkewa, wasu mutane na iya ganin suna jin haushi ga ciki. Dubi shawarar masanin abinci mai gina jiki Hélène Baribeau game da yawan cinyewa, gwargwadon hali, a cikin takardar Lin (mai da tsaba).