Contents
Peristalsis - kalma ce mai ban mamaki da sautin waje da alama tana bayyana wani sabon abu mai ban mamaki. Babu wani abu da ya fi kuskure. Peristalsis ya shafi kowane kwayoyin halitta kuma yana nufin motsin hanji - mafi sauƙin fahimta a matsayin tsarin aiwatar da narkewar duk abincin da jiki ke ɗauka. Wannan magana sau da yawa yana hade da matsalolin kiwon lafiya - rashin aiki na hanji. Ko da yake a zamanin salon salon cin abinci mai kyau, mu ma sau da yawa muna samun shawarwari game da cin abinci da ke inganta aikin hanji - kuma ta haka su peristalsis. To mece ce ita? Menene ganewar cututtukan peristalsis?
Intestinal peristalsis - menene ainihin shi?
Peristalsis yana bayyana motsin hanji - waɗannan cikakke ne ta atomatik, motsin tsoka mai santsi na halitta wanda ke daidaita tsarin narkewar abinci a jikin ɗan adam. Yawan cuta na iya faruwa a wannan batun, gami da: yaushe tsabanin kasalaci ko sauri. Mafi sau da yawa, alama ce kawai da ke nuna cuta, don haka yana da daraja aiwatar da bincike idan muka lura da alamun damuwa a wannan yanki.
Ciwon hanji - menene wannan cuta?
Rashin hanji yana nuna raguwar motsin hanji, don haka rage yawan motsin tsutsotsi. A cikin farkon lokaci, ana lura da maƙarƙashiya, wanda ke da matukar damuwa a rayuwar yau da kullum. A lokacin ci gaba da cutar, zai iya faruwa kumburin hanji, kuma wannan, bi da bi, zai iya haifar da rikitarwa da rashin aiki na sauran gabobin ciki. Ana tsammanin cewa abincin yau da kullun ya kamata a fitar da shi kowace rana. Idan ba haka ba, abubuwa masu cutarwa da suka taru a ciki suna haifar da stool don ƙara ƙarfi - kuma maƙarƙashiya yana faruwa. Damuwa - a wannan yanayin lazy peristalsis na hanji – alama ce kawai. Ya kamata a mai da hankali ga abubuwan da ke haifar da hakan da kuma magance ƙwayar hanji mara kyau. ganewar asali matsalar hanji malalaci yawanci yakan kai ga ƙarshe cewa mutum yana cin abinci mara kyau, wanda shine dalilin da ya sa yawanci fara magani yana da sauƙin gaske, saboda ya isa ya canza yanayin cin abinci. Bincike yana ba mu damar yanke hukunci cewa abubuwan da suka fi sau da yawa suna nuna rashin isasshen adadin fiber da ake bayarwa ga jiki, rashin isasshen ruwa, rashin motsa jiki, damuwa akai-akai. A saboda wannan dalili, wani lokacin ya isa ya canza salon ku - shan ruwa mai yawa, aiwatar da abinci mai kyau, ƙara yawan motsa jiki. Duk da haka, ba koyaushe ana warware matsalar ba a cikin hanya mai sauƙi, maƙarƙashiya yana daɗe na dogon lokaci - to ana iya haifar da ƙarancin peristalsis ta hanyar adibas a cikin hanji, wanda ya kamata a tsaftace shi, alal misali, tare da fiber na halitta, ƙarin abinci, tsaftacewa. da hanji da kuma goyon bayan cire tara ajiya ajiya.
peristalsis na hanji - yana aiki sosai
Matsaloli a cikin aikin hanji suna iya nufin cewa kana buƙatar yin motsin hanji sau da yawa - zawo. Ana iya haifar da wannan ta hanyar kamuwa da cuta ko rashin lafiyar abinci. Idan lamarin ya faru sau da yawa kuma yana dadewa, to, shi ma wajibi ne a je wurin kwararru. Sakamakon ganewar asali na iya nuna gazawar hanyoyin sha da haifar da rashin ruwa mai haɗari. Wajibi ne ku kalli jikin ku kuma ku amsa duk wani alamun damuwa. Idan peristalsis na hanji yana aiki sosai, to jiki ma baya shan wadannan sinadarai.
Me za a yi da motsin hanji mara kyau?
Idan muka lura da juna rashin daidaituwar hanji, an ba da shawarar a sha maganin tsarkakewa ga jiki. Ana ba da shawarar yin amfani da abubuwan da ke ɗauke da fiber na halitta, wanda a gefe guda ba shi da haɗari ga jiki, kuma a gefe guda yana tallafawa tsaftace hanji. Da farko, ya kamata ku tuna don kula da lafiyar ku - hada da motsa jiki da abinci mai kyau a cikin rayuwar yau da kullum.