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Ƙara yawan samar da iskar gas a lokacin daukar ciki
Kimanin kashi 3 cikin 4 na mata suna fuskantar irin wannan mummunan lamari kamar samuwar iskar gas mai tsanani a lokacin daukar ciki. Yana kawo ba kawai rashin jin daɗi na jiki ba, har ma da matsanancin rashin jin daɗi na tunani. Yadda za a magance wannan matsala?
Yawan samar da iskar gas a lokacin daukar ciki yana haifar da rashin jin daɗi na jiki da na tunani
Gas samuwar a lokacin daukar ciki: bayyanar cututtuka, haddasawa da magani
Samuwar iskar gas ba cuta ba ce, amma tsari na yau da kullun wanda yawanci bai dace ba. Duk da haka, yayin ɗaukar jariri, yawan iskar gas na iya karuwa. Samuwar iskar gas mai tsanani yana bayyana kansa a cikin nau'i na flatulence, rumbling, fashewa mai zafi, gas da belching.
Dalilan karuwar samar da iskar gas a lokacin daukar ciki sune:
- karuwa a matakin hormone progesterone;
- dysbiosis;
- da dama cututtuka na gastrointestinal fili;
- ƙananan matakin aikin jiki;
- rashin cin abinci mara kyau;
- matsawar mahaifa tare da tayi akan hanji.
Kada ku fahimci karuwar samar da iskar gas yayin daukar ciki a matsayin mugunyar da babu makawa. Ana iya rage shi kuma ba shi da wahala haka.
Da farko, kuna buƙatar kafa abinci da abinci. Yana da daraja ban da ko aƙalla rage yawan abincin da zai iya tayar da samuwar iskar gas. Wadannan sun hada da legumes, musamman wake da wake, danye, Boiled da sauerkraut, madara, cuku, tafarnuwa, albasa, radishes, pickled abinci, danye kayan lambu, carbonated drinks, inabi, kvass. Lokacin da rashin jin daɗi ya bayyana a cikin ciki, yana da daraja tunawa da abin da kuka ci 'yan sa'o'i kadan da suka wuce, kuma a nan gaba, kawai cire wannan samfurin daga abincin ku a lokacin daukar ciki.
Ƙara yawan samar da iskar gas a lokacin daukar ciki yana yawan tsokana ne ta hanyar shigar da iska a cikin sashin gastrointestinal lokacin da abinci ya haɗiye. Don hana faruwar hakan, kuna buƙatar cin abinci cikin nutsuwa, tauna abinci sosai. Wajibi ne a ƙi cin abinci a kan tafiya ko a tsaye, da kuma sha a cikin guda ɗaya.
Kuna buƙatar ɗaukar abinci sau 4-5 a rana a cikin ƙananan sassa
Abinci mai yawan fiber yana rage samar da iskar gas. Waɗannan sun haɗa da hatsi, burodin gama gari, kayan marmari. Hakanan yana da kyau a ƙara kefir da cuku gida a cikin abinci, tunda sun ƙunshi lactobacilli waɗanda ke rage haɓakar iskar gas.
Carminative jamiái irin su decoctions na cumin, Fennel, Dill, da Mint da chamomile shayi iya taimaka jimre da karfi samuwar iskar gas. Kuma a cikin kantin magani, ana sayar da ruwan dill da aka shirya.
Motsa jiki na iya taimakawa wajen rage alamun rashin jin daɗi. Amma irin waɗannan azuzuwan dole ne a haɗa su tare da likita. Idan babu contraindications, yin iyo, aquafitness da yoga ga mata masu juna biyu za su inganta rayuwar gaba ɗaya kuma suna motsa hanji. Kuna iya motsa jiki kafin abinci ko aƙalla sa'o'i 1,5 bayan cin abinci na ƙarshe. Sannu a hankali tafiya cikin iska mai daɗi kuma zai taimaka wajen jure samuwar iskar gas mai ƙarfi.
Idan duk waɗannan hanyoyin ba su taimaka ba, to yana da ma'ana don tattauna yiwuwar maganin miyagun ƙwayoyi tare da likitan ku. A wannan yanayin, espumisan da adsorbents, alal misali, carbon da aka kunna, suna da tasiri. Idan samar da iskar gas yana tare da maƙarƙashiya, laxatives na iya taimakawa.
Gas a lokacin daukar ciki ba jumla bane. Kawar da wasu abinci daga abinci, bin tsarin abinci, motsa jiki na iya rage jin rashin jin daɗi na ciki.