Bugawar bugun zuciya kwatsam, gumi, shakewa, jin tsoro duk alamun tashin hankali ne. Yana iya faruwa ba zato ba tsammani kuma ya ba ku mamaki. Kuma ba a iya fahimtar abin da za a yi da shi da kuma wanda za a juya zuwa ga hare-haren tsoro.
Kiran ya matso da daddare. Muryar da ke gefen layin ta kasance a natse, ko da, da ƙarfi. Wannan yana faruwa da wuya.
“Likita ya aiko ni zuwa gare ku. Ina da matsala mai tsanani. Vegetovascular dystonia.
Na tuna cewa likitoci suna yin ganewar asali na VVD sau da yawa, amma da wuya kowa ya juya zuwa masanin ilimin halin dan Adam tare da shi. Abubuwan bayyanar irin wannan ganewar asali sun bambanta, daga ƙafafun sanyi zuwa suma da saurin bugun zuciya. Interlocutor ya ci gaba da gaya cewa ta shiga cikin dukan likitoci: mai ilimin hanyoyin kwantar da hankali, neurologist, likitan zuciya, likitan mata, endocrinologist. Kuma an tura ta wurin wani likitan ilimin halin dan Adam ko likitan kwakwalwa, shi ya sa ta kira.
Don Allah za a iya raba ainihin matsalar ku?
- Ba zan iya hawan jirgin karkashin kasa ba. Zuciyata na bugawa babu kakkautawa, gumi nake yi, na kusa rasa hayyacina, na shake. Don haka shekaru 5 na ƙarshe, sau biyu a wata. Amma ba na tuƙi da yawa.
Matsalar a bayyane take - abokin ciniki yana fama da hare-haren tsoro. Suna bayyana kansu ta hanyoyi daban-daban: wani abin da ba za a iya bayyana shi ba, tashin hankali na tsananin damuwa. Tsoro mara ma'ana a hade tare da nau'o'in cututtuka na autonomic (somatic), irin su bugun jini, gumi, rashin ƙarfi na numfashi. Abin da ya sa likitoci ke yin irin wannan bincike kamar vegetovascular dystonia, cardioneurosis, neurocirculatory dystonia. Amma menene ainihin harin tsoro?
Menene harin tsoro kuma daga ina suka fito?
Alamomin cututtuka masu tsanani da yawa, irin su cututtukan kwakwalwa daban-daban, rashin aikin thyroid, cututtukan numfashi, har ma da wasu ciwace-ciwacen daji, suna kama da bayyanar tashin hankali. Kuma yana da kyau idan abokin ciniki ya ci karo da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kuma waɗanda za su fara tura ku zuwa gwaje-gwajen da suka dace na likitanci, sannan kuma zuwa ga masanin ilimin halayyar ɗan adam.
Hanyar harin firgita yana da sauƙi: amsawar adrenaline ce ga damuwa. Dangane da kowane, ko da mafi ƙarancin haushi ko barazana, hypothalamus yana haifar da adrenaline. Shi ne wanda, shiga cikin jini, yana haifar da bugun zuciya mai sauri, tashin hankali a cikin tsokoki na waje, hawan jini - wannan zai iya ƙara matsa lamba.
Abin sha'awa, a lokacin farkon haɗuwa da haɗari na gaske, mutum yana kula da kwanciyar hankali, sarrafa tsoro.
Da shigewar lokaci, mutumin da aka kai hari na farko ya fara ƙin tafiya, ba ya amfani da jigilar jama'a, kuma yana iyakance sadarwa. Yana ƙoƙari ta kowace hanya mai yiwuwa don guje wa yanayin da ke haifar da hari, firgicin da ya taɓa fuskanta yana da ƙarfi sosai.
Hali yanzu yana ƙarƙashin tsoron rasa iko akan hankali da tsoron mutuwa. Mutumin ya fara mamaki: shin komai yayi daidai da ni? Ni mahaukaci ne? Yana jinkirta ziyarar ƙwararren likita ko likitan hauka har abada, wanda ke ƙara yin tasiri ga ingancin rayuwa da yanayin tunani.
Abin sha'awa, a lokacin farkon haɗuwa da haɗari na gaske, mutum yana kula da kwanciyar hankali, don sarrafa tsoro. Hare-hare na farawa daga baya a cikin yanayin da ke da haɗari ga rayuwa. Wannan yana sa ya zama da wahala a iya gano ainihin dalilin rashin tsoro.
Babban alamun rashin tsoro ana maimaita su, hare-haren firgita da ba zato ba tsammani. Harin firgici yawanci yana faruwa ne a kan tushen abubuwan da ke cutarwa na waje, kamar damuwa na yau da kullun, mutuwar wanda ake so, ko rikici mai tsanani. Har ila yau, dalilin na iya zama cin zarafi na jiki saboda ciki, farawar jima'i, zubar da ciki, yin amfani da magungunan hormonal, amfani da magungunan psychotropic.
Yadda ake fuskantar harin firgici
Akwai matakai guda biyu wajen magance matsalar firgici: na farko shi ne sassaucin harin firgici da kansa; na biyu shi ne rigakafin (sarrafawa) harin firgita da cututtukan da ke biyo bayansa (agoraphobia, damuwa, hypochondria, da sauran su). A matsayinka na mai mulki, an wajabta magungunan psychotropic don cire alamar, rage girman ko kawar da damuwa, tsoro, damuwa, da damuwa na tunani.
A cikin nau'i na aikin wasu masu kwantar da hankali, ana iya samun sakamako wanda ke da alaƙa da daidaitawar ayyukan aiki na tsarin juyayi na autonomic. An rage bayyanar cututtuka na jiki na damuwa (rashin kwanciyar hankali, tachycardia, gumi, rashin aikin gastrointestinal).
Koyaya, amfani da waɗannan kwayoyi akai-akai (a yau da kullun) yana haifar da haɓakar cututtukan jaraba, kuma a cikin allurai na yau da kullun sun daina aiki. A lokaci guda, yin amfani da magunguna ba bisa ka'ida ba da kuma abin da ke hade da sake dawowa zai iya taimakawa wajen karuwar hare-haren firgita.
Ba zai dauki lokaci mai tsawo ba don sake hawan jirgin karkashin kasa, je dubban kide kide da jin dadi
Drug far ne contraindicated a cikin shekaru har zuwa shekaru 18, mutum rashin haƙuri ga miyagun ƙwayoyi, hanta gazawar, mai tsanani myasthenia gravis, glaucoma, numfashi gazawar, dysmotility (ataxia), suicidal halaye, addictions (ban da lura da m janyewar). bayyanar cututtuka), ciki.
A cikin waɗannan lokuta ana bada shawarar yin aiki akan hanyar rashin hankali tare da taimakon motsin ido (wanda ake kira EMDR daga baya). Masanin ilimin halayyar dan adam Francis Shapiro dan kasar Amurka ne ya samo shi asali don yin aiki tare da PTSD kuma ya nuna yana da matukar tasiri wajen magance hare-hare. Ana amfani da wannan hanyar ta hanyar masana ilimin halayyar ɗan adam waɗanda ke da hannu a cikin kwantar da hankali. Yana da nufin ƙarfafa sakamakon, maido da ayyukan zamantakewa, shawo kan tsoro da halayen gujewa, da hana sake dawowa.
Amma idan harin ya faru nan da yanzu fa?
- Gwada dabarun numfashi. Ya kamata fitar da numfashi ya fi tsayi fiye da inhalation. Shaka don kirga 4, fitar da numfashi don kirga XNUMX.
- Kunna hankali 5. Ka yi tunanin lemun tsami. Yi cikakken bayanin kamanninsa, ƙamshinsa, ɗanɗanonsa, yadda za a taɓa shi, yi tunanin sautin da kuke ji yayin matsi da lemo.
- Yi tunanin kanku a wuri mai aminci. Ka yi tunanin abin da ke wari, sauti, abin da kake gani, abin da fatarka ke ji.
- Yi hutu. Yi ƙoƙarin nemo abubuwa biyar akan «K» a cikin yankin da ke kewaye, mutane biyar a cikin tufafi masu shuɗi.
- Huta. Don yin wannan, canza duk tsokoki na jiki, farawa da ƙafafu, sa'an nan kuma shins-cinyoyin-ƙananan baya, da kuma saki ba zato ba tsammani, saki tashin hankali.
- Koma zuwa gaskiya mai aminci. Dogara baya kan wani abu mai wuya, kwanta, alal misali, a ƙasa. Matsa jiki duka, farawa da ƙafafu da motsawa zuwa kai.
Duk waɗannan hanyoyi ne masu inganci, amma sai hare-hare na iya faruwa akai-akai. Don haka, kar a jinkirta ziyarar zuwa masanin ilimin halayyar dan adam. Abokin ciniki da aka ambata a farkon labarin ya ɗauki tarurruka 8 tare da masanin ilimin halayyar ɗan adam don komawa zuwa rayuwarta ta baya.
Lokacin aiki tare da fasaha na EMPG, ƙarfin hare-haren yana raguwa sosai ta hanyar taro na uku, kuma ta biyar, hare-haren sun tafi gaba daya. Ba zai dauki lokaci mai tsawo ba don sake tashi jiragen sama, hawa jirgin karkashin kasa, zuwa dubban kide-kide da jin dadi da walwala.