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Sume yana adana duk bayanan da muka samu a tsawon rayuwa. Halin hankali na musamman yana ba mu damar tunawa da manta da kuma samun amsoshin tambayoyin da suka shafe mu. Ana iya samun wannan jihar ta amfani da hanyar Ericksonian hypnosis.
Kalmar «hypnosis» tana da alaƙa da mutane da yawa tare da tasirin ban sha'awa: kallon maganadisu, shawarwarin umarni a cikin muryar «barci», ma'ana da za a dube shi, walƙiya mai walƙiya mai walƙiya a hannun hypnotist… A zahiri, amfani da hypnosis yana da ya canza tun daga rabin na biyu na karni na XNUMX, lokacin da Likitan Faransa Jean-Martin Charcot ya fara amfani da hypnosis na gargajiya sosai don dalilai na likita.
Ericksonian (wanda ake kira sabuwa) hypnosis wata hanya ce da ke da alaƙa da sunan likitan hauka na Amurka kuma masanin ilimin halin dan Adam Milton Erickson. Yayin da yake fama da cutar shan inna, wannan ƙwararren ƙwararren ya yi amfani da hypnosis na kansa don kwantar da zafi sannan ya fara amfani da fasahar hypnotic tare da marasa lafiya.
Hanyar da ya samo asali ya samo asali ne daga rayuwa, daga hanyar sadarwa ta yau da kullum tsakanin mutane.
Milton Erickson ya kasance mai lura da hankali, yana iya lura da ɓangarorin gogewar ɗan adam, wanda daga baya ya gina maganin sa. A yau, Ericksonian hypnosis an yi la'akari da shi da kyau daya daga cikin mafi inganci da kyawawan hanyoyi na ilimin halin dan Adam na zamani.
Fa'idodin trance
Milton Erickson yi imani da cewa kowane mutum zai iya shiga cikin wannan musamman hypnotic jihar sani, in ba haka ba da ake kira «Trance». Bugu da ƙari, kowannenmu yana yin ta kowace rana. Don haka, lokacin da muka yi barci (amma ba mu yi barci ba), kowane nau'i na hotuna suna bayyana a gaban idon tunaninmu da ke nutsar da mu a cikin duniyar da ke tsakanin gaskiya da barci.
Irin wannan yanayi na iya tasowa a cikin sufuri: tafiya ta hanyar da muka sani, a wani lokaci mu daina jin muryar da ke sanar da tsayawa, mu shiga cikin kanmu, kuma lokacin tafiya ya wuce.
Trance shine yanayin da aka canza na hankali, lokacin da aka mayar da hankali ba ga duniyar waje ba, amma ga ciki.
Kwakwalwa ba ta iya kasancewa koyaushe a kololuwar kulawar hankali, tana buƙatar lokutan hutu (ko hangen nesa). A cikin waɗannan lokuta, psyche yana aiki daban-daban: tsarin da ke da alhakin fahimta, tunanin tunani, da kuma fahimtar duniya na aiki. An buɗe damar samun albarkatu na ƙwarewar ciki.
A cikin wannan hali ne ake samun kowane irin fahimta ko kuma ba zato ba tsammani aka samu amsoshin tambayoyin da muka dade muna ta faman warwarewa. A cikin yanayi na hayyacin, Erickson ya yi jayayya, yana da sauƙi ga mutum ya koyi wani abu, ya zama mai budewa, ya canza cikin ciki.
A lokacin zaman Ericksonian hypnosis, mai ilimin hanyoyin kwantar da hankali yana taimaka wa abokin ciniki ya shiga cikin hayyacinsa. A cikin wannan jiha, samun damar zuwa mafi ƙarfin albarkatun cikin gida da ke ƙunshe a cikin sume yana buɗewa.
A cikin rayuwar kowannenmu akwai farin ciki da nasara na sirri, wanda a ƙarshe zamu manta da su, amma alamun waɗannan abubuwan sun kasance har abada a cikin rashin sani. Wannan kyakkyawar kwarewa ta duniya da ke wanzuwa a cikin duniyar ciki na kowane mutum nau'i ne na tarin nau'ikan tunani. Ericksonian hypnosis yana kunna "makamashi" na waɗannan alamu don haka yana taimakawa wajen magance matsalolin.
ƙwaƙwalwar jiki
Dalilan neman taimako daga likitan kwakwalwa sau da yawa ba su da ma'ana a yanayi. Misali, zaku iya bayyana ɗaruruwan sau da yawa ga mutumin da ke jin tsoron tsayi cewa loggia na gidansa yana da cikakkiyar aminci - har yanzu zai fuskanci fargabar tsoro. Ba za a iya magance wannan matsalar bisa hankali ba.
42-shekara Irina zo da hypnotherapist tare da m cuta: shekaru hudu, kowane dare a wani sa'a, ta fara tari, wani lokacin tare da shaƙewa. Irina ta je asibiti sau da yawa, inda aka gano tana da ciwon asma. Duk da jiyya, an ci gaba da kama.
A wani zaman Ericksonian hypnosis, tana fitowa daga cikin hayyacinta, ta ce da hawaye a idanunta: "Bayan haka, yana shake ni..."
Sai ya zama shekaru hudu da suka wuce ta fuskanci tashin hankali. Irina ta hankali «manta» wannan episode, amma jikinta bai yi ba. Bayan wani lokaci, bayan aikin warkewa, hare-haren sun tsaya.
Sahabi Therapist
Salon Ericksonian hypnosis mai laushi ne kuma mara jagora. Irin wannan nau'in ilimin halayyar mutum ne, ba shi da ka'idar bayyananne, ga kowane abokin ciniki mai ilimin hanyoyin kwantar da hankali yana gina sabon ginin fasaha - an ce game da Milton Erickson cewa aikinsa yayi kama da ayyukan ɗan fashi mai ladabi, da zaɓin sabon maigida. makullai.
A lokacin aiki, mai ilimin hanyoyin kwantar da hankali, kamar abokin ciniki, ya shiga cikin tunani, amma nau'i daban-daban - mafi mahimmanci da sarrafawa: tare da jiharsa, ya tsara yanayin abokin ciniki. Mai ilimin hanyoyin kwantar da hankali da ke aiki tare da hanyar Ericksonian hypnosis dole ne ya kasance mai hankali da kulawa, yana da kyakkyawar umarnin magana da harshe, ya kasance mai kirkira don jin yanayin wani, kuma koyaushe yana neman sabbin hanyoyin aikin da zai iya taimaka wa wani mutum. matsalarsa ta musamman.
Hypnosis ba tare da hypnosis ba
Yayin zaman, mai ilimin hanyoyin kwantar da hankali yana amfani da harshe na musamman na misalta. Yana ba da labaru, labarai, tatsuniyoyi, misalai, amma yana yin ta ta hanya ta musamman - ta yin amfani da misalan da saƙon ke “boye” ga waɗanda ba su sani ba.
Sauraron tatsuniyar tatsuniya, abokin ciniki yana tunanin hotunan haruffa, yana ganin abubuwan da suka faru na ci gaban makircin, ya rage a cikin duniyarsa ta ciki, yana rayuwa bisa ga dokokinsa. Wani gogaggen hypnotherapist yayi ƙoƙarin fahimtar waɗannan dokoki, yayi la'akari da «yanki» kuma, a cikin sigar kwatance, yana ba da shawarar faɗaɗa «taswirar» na duniyar ciki don haɗawa da sauran «ƙasas».
Yana taimakawa wajen shawo kan iyakokin da hankali ke sanyawa a kan halinmu da ayyukanmu.
Mai ilimin hanyoyin kwantar da hankali yana ba da zaɓuɓɓuka da yawa don canza yanayin, ɗayan wanda abokin ciniki zai zaɓa - wani lokacin ba tare da sani ba. Abin sha'awa, aikin warkewa yana dauke da tasiri, sakamakon abin da abokin ciniki ya yi imanin cewa canje-canje a cikin duniyarsa na ciki sun faru da kansu.
Wanene wannan hanyar?
Ericksonian hypnosis yana taimakawa tare da matsaloli iri-iri - tunani da tunani. Hanyar tana da tasiri yayin aiki tare da phobias, jaraba, matsalolin iyali da jima'i, cututtuka na post-traumatic, rashin cin abinci. Tare da taimakon Ericksonian hypnosis, zaka iya aiki tare da manya da yara.
Matakan aiki
A mafi yawan lokuta, wannan aiki ne na mutum ɗaya tare da abokin ciniki, amma haɗin iyali da kuma maganin rukuni yana yiwuwa. Ericksonian hypnosis hanya ce ta ɗan gajeren lokaci na ilimin halin ɗan adam, tsarin da aka saba yana ɗaukar zaman 6-10. Canje-canje na Psychotherapeutic yana zuwa da sauri, amma don su kasance masu ƙarfi, ana buƙatar cikakken hanya. Zaman yana ɗaukar kusan awa ɗaya.