An shirya Tofu tare da waken soya, gluten da cholesterol-free, da ƙarancin kalori. Shi ne tushen furotin da ƙananan abubuwan gina jiki waɗanda ke da mahimmanci ga jikin mu.
Tofu yana da mahimmanci a cikin abincin waɗanda ke bin cin ganyayyaki - abun ciki na furotin zai zama madadin kayan nama. Ana shirya cuku da aka yi daga madarar soya, wanda aka haɗa shi, an raba shi daga whey da cuku gida, da kuma gauraye da agar-agar don mafi kyawun rubutu. Menene amfanin tofu?
Amfani da tofu na kayan lambu yana taimakawa kiyaye nauyi, yana hana ciwon sukari, yana inganta fatar jiki, yana karfafa gashi, kuma yana sanya kayan abinci masu yawan ganyayyaki.
- Lafiya da jirgi
Tofu yana rage matakin cholesterol a jiki, saboda maye gurbin furotin na dabba yana rage barazanar atherosclerosis kuma yana daidaita karfin jini.
- Ciwon daji
Tofu yana dauke da genistein - isoflavone, wanda ke da kayan kara kuzari kuma baya haifar da kwayoyin cuta. Tofu yana da tasiri musamman wajen yaƙi da ciwace-ciwace a cikin gland, yana rage haɗarin su da kashi 20 cikin ɗari.
- Rigakafin rikitarwa na ciwon sukari
Mutanen da ke fama da ciwon sukari galibi suna samun rashin aikin koda, sabili da haka fitsarin yana da furotin da yawa. Ana cire furotin waken soya daga jiki a hankali kuma a ƙananan ƙananan.
- Rigakafin rikitarwa na osteoporosis
Dauke da isoflavones din waken soya yana hana amortization din kashi kuma yana kara karfinsu kuma yana hana sakin ma'adanai daga jiki.
Yawan cin tofu na yau da kullun zai ba ku kusan kashi 50 na alli, baƙin ƙarfe, bitamin na rukunin B, K, folic acid, phosphorus, selenium, manganese, da choline. Furotin waken soya ya ƙunshi dukkan amino acid masu mahimmanci, kuma ana buƙatar kitse.
Ana cin Tofu danye, soyayye, an daɗa shi ga salati, miya, da sauran abinci mai zafi. Abin farin ciki don dafa cuku a kan burodi, da nau'ikan laushi masu dacewa da kayan zaki, cike da kayan kek da giyar.
Don ƙarin game da fa'idodin lafiyar tofu da lahani - karanta babban labarinmu: