Ciwon ciki na iya zama saboda dalilai daban-daban - daga sauƙi mai sauƙi zuwa cututtuka na yau da kullum da ke buƙatar taimakon likita. A wannan yanayin, za mu yi magana game da overloading na narkewa kamar fili abinci mara kyau ko kuma mai mai ko kayan yaji. A sakamakon haka, akwai ƙwannafi, kumburi, flatulence, da sauran cututtuka marasa dadi. Wadannan samfurori zasu taimaka wajen cire ciwo da sauran alamun rashin narkewa ba tare da taimakon kwayoyi ba.
Shayi mai karfi
Tea na iya samun sakamako mai hana kumburi a cikin mai haƙuri. Musamman idan kun ƙara wa abin sha ganye kamar chamomile, Ivan-tea, ko hip. Wannan zai inganta metabolism, shakatawa tsokoki, rage jin nauyi da taimakawa narkewar kitse.
Ginger
Ginger sanannen magani ne don rage nauyi. Ginger yana hanzarta tafiyar matakai na rayuwa, yana rage kumburin ciki, yana rage radadi, kuma yana hana tashin zuciya. Sha shayi na ginger tare da zuma da lemun tsami - zai cece ku daga matsalolin narkewa.
Cranberries
Cranberry shine diuretic na halitta kuma yana taimakawa cire gubobi daga jiki saboda guba abinci. Kuna iya amfani da berries da ganyen bilberry. Wannan abincin kuma zai rage alamomin cututtukan hanji da gubar gubar. Idan kun ƙara yawan acidity, shan cranberries ba a so.
Mint
Mint daidai yana kawar da alamun rashin daɗi na rashin narkewa kuma yana kwantar da zafi a cikin hanji da ciki. Mint ya ƙunshi mayuka masu mahimmanci da yawa waɗanda ke ba da sakamako mai kwantar da hankali akan gabobin narkewar abinci kuma yana sauƙaƙa ƙwannafi ta hanyar inganta kwararar bile.
apples
Tuffa sune tushen fiber da pectin, wanda ke motsa peristalsis kuma yana taimaka muku da sauri kawar da abinci mai yawa, cire matsin lamba akan narkewar abinci. Su kansu apples suna haifar da kumburin ciki; sabili da haka, a cikin irin waɗannan alamun bai kamata su yi amfani da su ba don ɓata yanayin. Tare da kaifi mai zafi a ciki, zaku iya shan apple cider vinegar - kuna buƙatar tushen enzymes da ƙwayoyin cuta don dawo da microflora na ciki.
Yogurt
Yogurt na halitta zai taimaka don tallafawa fure na hanji, ba tare da haifar da rashin jin daɗi a hankali ba. Ya kamata a yi amfani da ci gaba idan ciki ta rauni rauni. Yogurt kuma yana inganta rigakafi.
kirfa
Cinnamon shine maganin antioxidant tare da kaddarorin rigakafin kumburi mai ƙarfi. Zai taimaka muku kawar da tashin zuciya da ciwon ciki, rage kumburi da hanzarta haɓaka metabolism. Za'a iya ƙara kirfa kamar yadda a cikin abinci da abin sha - wannan abincin zai lashe dandano.
Dukan hatsi
Ga mutanen da ke fama da rashin haƙuri na alkama, ya kamata ku ƙara cikin abinci gaba ɗaya, hatsi da ba a sarrafa ba. Jiki zai narkar da fiber da lactic acid, wanda zai inganta kumburi kuma zai magance matsalolin narkewa da yawa. Bayan haka, hatsi suna da abubuwan kare kumburi.