Idan ba ku rasa nauyi a lokacin bazara, in ji karin magana, saita sabon burin: don zama slimmer a cikin sabuwar shekara! Babban da lokacin jiran aiki na hutun hunturu ya faɗi akan kyawawan kyaututtuka masu daɗi na kaka. Menene zai taimaka wajen rasa nauyi da rage adadin kuzari, da kuma hanzarta metabolism?
Farin kabeji
Calories (da 100 g na samfurin): 25 KK, mai - 0.3 g, carbohydrates - 5 g, Protein 1.9 g, glucose - 1.9 g, fiber na abinci - 2 g.
Mai arziki a cikin fiber da matalauta a cikin carbohydrates (abin da zai zama abin sha'awa ga masu sha'awar cin abinci maras nauyi), farin kabeji yana da wadata a cikin bitamin C, calcium, da magnesium, wanda ke hanzarta metabolism kuma yana sa ku da sauri. Miya, tufatar taliya, casseroles da pies, salads, har ma da farin kabeji na pizza yana da wuyar lalata tasa, musamman ma mai santsi. Ko da tsohuwar girke-girke na kabeji a cikin batter zai wadatar da abincin ku sosai.
Brussels sprouts
Calories (da 100 g na samfur): 43 KK, -0 fats, carbohydrates 8 g, Protein - 4,8 g.
Abincin abinci mai ban sha'awa mai ban sha'awa don tebur: abincin dare tare da Brussels sprouts zai ba da jin dadi fiye da 3 hours. Ya wadata a cikin potassium da calcium, da bitamin B6, C, A, 12, kabeji yana taimakawa wajen kawar da kumburi da kuma cire ruwa mai yawa daga jiki. Tabbas zai yi kyau a kasance a kan sikelin gobe da safe kuma ku ga ƙarancin da ake so! Brussels sprouts sau da yawa amfani da wani gefen tasa ko wani kayan lambu stew bangaren ko kawai bauta tare da miya da miya.
Yam
Calories (da 100 g na samfur): 61 KK, fats - 0 carbs - 14,6 g, Protein 2 g.
Saboda kaddarorinsa masu amfani da abubuwan da ke tattare da hormones, wannan dankalin turawa mai dadi yana matukar son 'yan mata masu sirara. Idan abincin ku yana da ƙarancin fiber, kuma ba za ku iya jurewa beets da karas ba, koyi yadda ake dafa dawa. Curry, pies, salads, smoothies, da miya su ne wasu daga cikin abin da za ku iya yin wannan kayan lambu mai gina jiki da ƙananan kalori. Bayan haka, yana sihiri yana horar da sha'awar ku kuma yana cika jiki da bitamin masu amfani.
Suman
Calories (da 100 g na samfur): 28 KK, mai - 0.3 g, carbohydrates - 7.7 g, Protein 1,3 g.
Kabewa kanta shine hadaddiyar giyar bitamin da ma'adinai: bitamin C, E, B1, B2, PP, da beta-carotene da potassium, calcium, iron, magnesium, jan karfe, zinc, cobalt, silicon, fluorine. Kuma tunda kabewa shine kashi 90 na ruwa, ana iya amfani dashi da yawa a cikin dafa abinci. Musamman a cikin kayan zaki don gasa, dafa, zana, don tsara tare da 'ya'yan itace. Diluted porridge, sanya a cikin miya, hatsi, ko salatin.
apple
Calories (da 100 g na samfur): 47 KK, mai - 0,4 g carbohydrates - 9.8 g, Protein 0.4 g
Ana ba da shawarar apples su ci danye don saturate jiki tare da bitamin A, B, da C. Amma musamman a matsayin madadin kayan zaki kuma a matsayin sinadari a cikin tuffa mai farin jini sosai. Za su wadatar da ɗanɗanon santsi da ruwan 'ya'yan itace masu yawa, don yin kek ko agwagwa, wanda ya dace da tushen yin burodi ko dankali mai daɗi, sorbet, da marshmallows.
