Almond madara shine babban madadin cin ganyayyaki ga madara na yau da kullun. Yana inganta hangen nesa, yana taimakawa wajen rage nauyi, ƙarfafa kasusuwa da zuciya. Yana ba da ƙarfi ga tsokoki, yana daidaita hawan jini, kuma yana taimakawa kodan.
Almond madara yana da ƙarancin mai. Duk da haka, yana da babban adadin kuzari da isasshen furotin, lipids, da fiber. Almond madara yana da wadata a cikin ma'adanai - calcium, iron, magnesium, phosphorus, potassium, sodium, da zinc. Vitamins - thiamin, Riboflavin, Niacin, folate, da bitamin E.
Madarar Almond ba ta ƙunshi cholesterol ko lactose, kuma yana da sauƙi a dafa da kanku a gida.
A cikin masana’antu, madarar almond an wadatar da abinci mai gina jiki da dandano daban-daban.
Menene amfanin madarar almond ga lafiyarmu?
Almond madara yana rage hawan jini. Motsin jini yana faruwa a cikin jijiyoyi, kuma dole ne a rage su akai-akai da fadada su. Wannan yana ba da gudummawa ga bitamin D da wasu ma'adanai. Mutanen da ba sa shan madara ba su da waɗannan abubuwan, kuma madarar almond tana taimakawa wajen rama ƙarancin abinci.
Saboda rashin cikakken cholesterol a cikin madarar almond - lamba ta farko ga zuciya. Yayin amfani dashi na yau da kullun yana rage haɗarin kamuwa da cututtukan zuciya. Saboda abun ciki na madara na potassium, rage kaya a zuciya da ingantattun hanyoyin jini su fadada.
A cikin madaran almond ya ƙunshi bitamin E, antioxidants wanda ke dawo da fata. Ana amfani da wannan samfurin a waje don tsarkake fata.
Yin amfani da kwamfuta da na'urori akai-akai yana rage hangen nesa kuma yana taimakawa wajen dawo da aikin ido na yau da kullun yana taimakawa bitamin A, wanda shine madarar almond mai yawa.
Masana kimiyya sun dage kan cewa madarar almond tana dakile ci gaban ƙwayoyin LNCaP na cutar kansar mafitsara idan aka kwatanta da madarar shanu. Koyaya, wannan ba madadin maganin cutar kansa bane, amma shine kawai ƙananan.
Haɗin madarar almond yana kama da iyaye sosai. Har ila yau, ya ƙunshi bitamin C da D mai yawa, ƙarfe, da mahimmanci ga girma da lafiyar yara. Har ila yau, madarar almond shine tushen furotin don haɓaka haɓaka da haɓakar yara.
Wannan abin sha yana dauke da bitamin B9 ko folic acid, wanda ke hana karkacewa ga ci gaban tayi a lokacin daukar ciki. Madarar almon tana daidaita narkewa kuma baya ɗaukar ciki.
Madarar almon tana da kyau a sha ga mata na kowane zamani saboda yana da bitamin E da yawa, omega 3-6-9 mai kitse wanda yake kare fata daga lamuran muhalli mai cutarwa da sanya ta kyau.