Yadda ake wanka da kyau

Dokar daya:

Ana bada shawara a kwanta a cikin ruwa tare da zafin jiki na digiri 37 na kimanin minti 15. Kuna iya yin ƙarin, kawai to kada ku yi gunaguni game da bushe fata, rauni da dizziness.

Dokar biyu:

A farkon, akwai hanyoyin tsaftacewa (masu wanke-wanke, goge, wanke-wanke, shawa) sannan kawai wanka mai annashuwa, kuma ba akasin haka ba.

Dokar ta uku:

Wanka labari ne na yamma, don haka zaka iya shafa mai mai damshi daga baya fiye da yadda aka saba. Bayan haka, to, ba kwa buƙatar kunsa kanku kuma ku fita waje - gado mai dumi yana jiran ku gayyata.