Kwanan nan na rubuta game da waɗanne abinci da abin sha ke hanzarta haɓaka metabolism, kuma a yau zan ƙara wannan jerin tare da ƙaramin bayani:
Sha kafin cin abinci
Gilashi biyu na ruwa mai tsabta kafin kowane cin abinci zai taimaka muku rasa waɗannan ƙarin fam ɗin, kuma kiyaye daidaitaccen ruwa a cikin jiki zai ƙara kuzari da aiki.
Matsar
Shin kun ji labarin yanayin yanayin rayuwar yau da kullun (Ayyukan motsa jiki ba thermogenesis, NEAT) Bincike ya nuna NEAT na iya taimaka muku ƙona ƙarin adadin adadin kuzari 350 a kowace rana. Misali, mutum mai nauyin kilogram 80 ya kona kalori 72 a kowace awa a hutawa da kilo 129 yayin tsaye. Motsi a kusa da ofishi yana kara adadin kalori da aka kona zuwa 143 a kowace awa. Da rana, yi kowane dama don motsawa: hau da sauka daga matakala, yi tafiya yayin magana a waya, kuma kawai sauka daga kujerar ku sau ɗaya a awa.
Ku ci sauerkraut
Ganyen kayan marmari da sauran abinci mai ƙamshi suna ɗauke da ƙwayoyin cuta masu lafiya waɗanda ake kira probiotics. Suna taimaka wa mata su yi yaƙi da nauyin da ya wuce kima sosai. Amma probiotics ba su da irin wannan tasiri a jikin namiji.
Kar ka kwana da yunwa
Tsawon yunwa yana haifar da yawan cin abinci. Idan hutu tsakanin abincin rana da abincin dare ya yi yawa, to ɗan ƙaramin abun ciye -ciye da tsakar rana zai gyara yanayin kuma ya taimaka wa metabolism. Guji Abincin da aka sarrafa ko mara lafiya! Zai fi kyau zaɓi sabbin kayan lambu, goro, berries don abubuwan ciye -ciye, karanta ƙarin bayani game da ƙoshin lafiya a wannan hanyar haɗin yanar gizon.
Ci a hankali
Kodayake wannan ba ya shafar tasirin kai tsaye, haɗiye abinci da sauri, a matsayin mai ƙa'ida, yana haifar da yawan cin abinci. Yana daukar mintuna 20 kafin sinadarin cholecystokinin (CCK) na homon, wanda ke da alhakin koshi da ci, don fada wa kwakwalwa cewa lokaci ya yi da za a daina cin abinci. Bugu da ƙari, saurin saurin abinci yana ɗaga matakan insulin, wanda ke da alaƙa da ajiyar mai.
Kuma a cikin wannan ɗan gajeren bidiyon, Lena Shifrina, wanda ya kafa Lab Lab na Abinci, kuma na raba dalilin da yasa abincin ɗan gajeren lokaci ba ya aiki.