Turai ta gabatar da sabbin dokoki don abinci mai sauri
 

Hukumar Tarayyar Turai, ga alama, tana kusan kawar da duk wani niyya na cin wani abu mai cutarwa tare da ɗimbin kitse mai yawa, nan ba da jimawa ba zai yi wahala a yi koda da tsananin sha'awa.

Yana da duk game da ƙa'idodin da aka karɓa kwanan nan, bisa ga abin da adadin mai a cikin 100 g na samfurin da aka gama bai kamata ya wuce 2% ba. Irin waɗannan samfuran kawai za a yi la'akari da aminci kuma an yarda da su don siyarwa, kuma samfuran da wannan alamar ta fi girma ba za a yarda da su a kasuwa ba. 

Yunkurin daukar irin wadannan matakan shi ne kididdigar rashin jin dadi na Hukumar Lafiya ta Duniya (WHO). Kwararrun WHO sun yi gargadin cewa cin mai yana haifar da mutuwar kusan mutane rabin miliyan a kowace shekara. Kasancewar waɗannan abubuwa a cikin abinci yana haifar da haɓakar kiba, cututtukan zuciya, ciwon sukari da cutar Alzheimer.

Trans fatty acid isomers (FFA) sune sunan kimiyya don trans fats. Ana samar da su ta hanyar masana'antu daga mai kayan lambu mai ruwa kuma suna barin abinci ya daɗe. Babban adadin TIZHK yana ƙunshe a:

 
  • tataccen kayan lambu
  • margarine
  • wasu kayan zaki
  • kwakwalwan kwamfuta
  • popcorn
  • daskararre nama da sauran kayan da aka gama da su, gurasa
  • miya, mayonnaise da ketchup
  • busassun maida hankali

Har ila yau, za a buƙaci masana'antun su rubuta a kan marufi cewa samfurin ya ƙunshi trans fats. …

Akwai samfurori tare da kitsen mai na halitta - madara, cuku, man shanu da nama. Koyaya, waɗannan samfuran sabbin ƙa'idodin ba za su shafe su ba. 

Sabbin dokokin za su fara aiki ne a ranar 2 ga Afrilu, 2021.

Lokacin da 2% yana da yawa

Amma ko da adadin kitsen da aka yarda da shi a cikin abinci na iya ninka haɗarin bugun jini ko bugun zuciya, in ji masani kuma marubucin littattafai kan cin abinci mai kyau, Sven-David Müller.

Abincin yau da kullun na trans fatty acid bai kamata ya wuce 1% na adadin kuzari na yau da kullun ba. Ƙungiyar Gina Jiki ta Jamus (DGE) ce ta sanar da waɗannan alkaluma. Alal misali, idan mutum yana buƙatar adadin kuzari 2300 a rana, "rufinsa" don fats mai trans shine 2,6 g. Don tunani: croissant ɗaya ya riga ya ƙunshi 0,7 g.

Zama lafiya!

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