Idan a cikin wannan mawuyacin lokaci ga kowace mace kun yi wa ƙaunatattunku ko kuma ku kulle kanku a cikin kuka a cikin ɗakin ku, yana nufin cewa kawai ba ku sami "kwayoyin" sihiri ba wanda kuma zai iya zama dadi.
Sau nawa ka kama kanka kana tunanin cewa kwana biyu kacal a wata kana shirye ka kashe duk duniya. Ko da cat ƙaunataccen ba ya haifar da ku fiye da soyayya, kuma me za mu iya ce game da mijinki, wanda ke kawai a shirye ka shake? Yayin da wasu ke ceton kansu da kayan zaki, wasu kawai suna rarrafe a ƙarƙashin murfin - ko ta yaya suka tsira daga "mummunan lokaci".
Amma za ku iya rayuwa ku ji daɗi. Duk abin da kuke buƙatar ku yi shi ne bin abincin da ya dace. Za ku yi mamakin sanin cewa yana da daɗi…
Yarda, idan kun kasance ba babban fan na hatsi ba, to, farawa da safe tare da oatmeal shine bege mara kyau. Duk da haka, yi wannan ƙoƙarin a kan kanku, kuma ku da kanku ba za ku lura da yadda kuke murmushi ba.
Haka ne, hatsi sun ƙunshi magnesium, wanda zai tallafa wa tsarin jin tsoro a lokacin haila.
"Mata sun rasa daga 30 zuwa 80 ml na jini a lokacin haila, wanda ya dace da 15-25 MG na baƙin ƙarfe, don haka yana da muhimmanci a sake cika rashin baƙin ƙarfe tare da abincin da ke dauke da shi a cikin adadi mai yawa," in ji masanin abinci mai gina jiki Angelina Artipova tare da Wday. ru.
Don haka a gaggauta shan porridge kuma a kwaba shi, yana cewa: "Ga inna - cokali, ga baba."
Tukwici na biyu ya fi kyau. Zabi kowane salatin, babban abu shine don ƙara faski ko alayyafo da karimci.
Parsley na dauke da sinadarin apiol, wani sinadari da ke kara kuzarin jinin al’ada, yayin da alayyahu, saboda yawan sinadarin bitamin E, bitamin B6 da magnesium, zai saukaka ciwon ciki a kasa.
Wannan 'ya'yan itacen zai taimaka wa waɗanda aka ba da lada da “ranar mata” ban da matsalolin ciki.
“Ayaba kuma na iya taimakawa wajen narkewar abinci, wanda ke da muhimmanci ga matan da suke yawan gudu zuwa dakin matan a wannan lokacin,” in ji masanin.
Kai kuma ka sani sarai cewa ayaba tana da amfani ga yanayinka. To, ku tuna aƙalla chimpanzees a cikin gidan zoo… Bayan haka, koyaushe suna murmushi.
Idan yawanci kuna guje wa kwayoyi saboda abun da ke cikin kalori, to aƙalla a cikin wannan “lokaci mai wahala ga kowace mace” ku keɓanta… kuma ku ci goro na goro.
"Walnuts ne wanda ke dauke da omega-3 fatty acids, wanda ke da maganin kumburi da analgesic Properties," masanin abinci mai gina jiki ya ci gaba. "Bugu da ƙari, walnuts suna da wadata a cikin magnesium da bitamin B6."
Masana kimiyya (hakika na Biritaniya!) Har ila yau, sun shiga ciki. Masana kimiyya sun gudanar da wani bincike kuma sun nuna cewa matan da ke cin omega-3 fatty acids ba su da kwanaki masu zafi a ranakun masu mahimmanci.
Ko da ba ku ɗauki kanku a matsayin "masoyan ruwa" ba kuma iyakar abin da kuke iyawa shine shan taba da safe da lokacin cin abinci, ƙara ƙoƙari ɗaya akan kanku. Sannan ki zuba a cikinki akalla daya da rabi zuwa lita biyu na danshi mai bada rai.
Mutane kaɗan ne ke tunanin dalilin da ya sa jikinmu yake riƙe da ruwa a lokacin haila. Kawai saboda ya rasa shi da yawa kuma yana amsa rashin ruwa ta hanyar riƙe shi.
Sannan ilimin lissafi mai sauƙi: don "kore" ruwa, kuna buƙatar ƙara amfani da shi.
Sauƙaƙan carbohydrates, wato duk samfuran burodi, yakamata a maye gurbinsu da hadaddun - shinkafar daji, buckwheat, bulgur.
"Sauƙaƙan carbohydrates suna haifar da hauhawar sukari a cikin jini, yayin da hadaddun carbohydrates sannu a hankali suna cika jikinmu da microelements masu amfani," in ji Artipova. – Haka nan, mako guda kafin jinin haila, cire duk wani abu mai yaji da gishiri daga abincinki don gujewa kumburi. Kar a yi amfani da kofi fiye da kima. Cappuccino da aka sha da safe zai tayar da hankalin ku kawai, amma kofuna uku na espresso za su kasance masu ban mamaki. "