Kalmar sosai “asarar nauyi” na iya haifar da damuwa ga yawancinmu, saboda yana da alaƙa da rashin jin daɗi, ƙuntatawa mai tsauri, motsa jiki mai motsa jiki da kuma bin tsarin abinci mai ƙarfi. Shin zai yiwu a cimma siffofin da ake so ba tare da sadaukarwa da kokarin da ba dole ba? Ya zama cewa wannan gaskiyane, ya isa ya kafa aikin hanji daidai.
Menene pre-da maganin rigakafi?
A cikin hanji, ba wai narkar da abinci kawai ba, hadewar abinci mai gina jiki da kawar da gubobi da gubobi. Bugu da ƙari, yana da alhakin yanayin farin ciki na lafiyar, ƙaƙƙarfan rigakafi, fitowar kirki da siriri. Ta yaya hanji zai iya jurewa da ayyukanta, da farko, ya dogara da yanayin microflora ɗinta - kuma ya zama daidai, daidaituwar pre - da maganin rigakafi.
Tun da waɗannan ra'ayoyin suna yawan rikicewa, za mu yi ɗan haske kaɗan. Prebiotics sune fibers na abinci marasa narkewa waɗanda ke motsa microflora na hanji yadda yakamata kuma suna ba da abinci mai gina jiki ga ƙwayoyin cuta masu amfani. Tushen prebiotics sune kayan lambu da 'ya'yan itatuwa waɗanda ba a sarrafa su ta thermally, da kuma wasu nau'ikan hatsi. Ba abin mamaki ba ne masana masu gina jiki ke ba da shawarar mayar da hankali a cikin abincin ku akan irin waɗannan samfuran.
Koyaya, mutane da yawa akan abinci suna fuskantar gaskiyar cewa haɓakar amfani da fiber na abinci yana haifar da sakamako nesa da yadda ake buƙata. Maimakon rasa fam, mutane da yawa suna gunaguni game da farkon matsalolin narkewa - kumburi, nauyi a cikin ciki, maƙarƙashiya. Abinda yake shine a cikin kyakkyawan aiki tare, ban da rigakafin rigakafi, wani rukuni na “mazaunan” hanji-maganin rigakafin-suna taka muhimmiyar rawa. Suna karɓar maganin rigakafi kuma suna taimakawa jikinmu don samun fa'ida daga gare su.
Me yasa za a sha pre-da probiotics
Saboda mahimmancin waɗannan ƙwayoyin cuta masu fa'ida ga lafiyar hanji, masana masana harkokin abinci sun ba da shawarar ba da kulawa ta musamman ga maganin rigakafi da haɗa su a cikin abincinku.
Magungunan rigakafi suna tsara saurin da ingancin metabolism, wanda shine dalilin da yasa rashi, in ba haka ba ana kiransa dysbiosis, yana haifar da hadaddun matsaloli ba kawai ga lafiyar ba, har ma da bayyanar. Wuce kima da yanayin fata (kuraje) sune mafi yawan “sahabbai” na rashin daidaiton hanji.
Tallace-tallacen da aka yi da samfuran madara mai yalwaci tare da al'adun "rayuwa" sau da yawa ba shine mafita ga matsalar ba, saboda don mayar da microflora, ana buƙatar probiotics tare da abun ciki na microorganisms masu amfani a cikin adadin akalla biliyan daya a lokaci guda. Adadin ƙwayoyin cuta a cikin mafi yawan kayan nonon da aka haɗe ya yi ƙanƙanta sosai idan aka kwatanta da adadin da aka ba da shawarar.
Hanji shine dukkan tsari, abubuwan daidaikun mutane wadanda suke aiki cikin nasara sai idan sun daidaita. Haɗin haɗin dama na pre-da probiotics yana inganta haɓakar lipid, don haka inganta ƙimar nauyi, kuma yana taimakawa kiyaye babban matakin metabolism. Kyakkyawan metabolism ne wanda ke ba ku damar kula da sakamakon abincin tsawon lokaci. Kyakkyawan aikin hadewa na rigakafi da rigakafin rigakafi yana tabbatar da dacewar hanji na hanji - godiya ga wanda akwai kawar da duk abin da jikinmu baya buƙata. Sabili da haka, microflora mai ƙoshin lafiya yana tabbatar da dacewa ta zahiri kuma yana ba ku damar jin cike da ƙarfi da kuzari.
Daidaitaccen haɗin lacto-da bifidobacteria a cikin multiprobiotic LACTOBALANCE® ya ƙunshi ƙwayoyin cuta na probiotic biliyan 3 waɗanda ke ba da gudummawa ga maido da nasu microflora na hanji. Ya haɗa da rukuni na musamman na lactobacilli L. Gasseri, wanda ke da tasiri mai tasiri akan metabolism na lipid da asarar nauyi, wanda aka tabbatar a cikin binciken da masana kimiyya na Japan suka yi. 1 A matsayin tushen probiotics, ana ba da shawarar LACTOBALANCE® yayin cin abinci da bayan cin abinci, da kuma bayan shan magungunan da ke keta microflora na hanji na halitta, gami da lokacin da bayan shan maganin rigakafi. Ƙungiyar probiotic tana mayar da ma'auni na microflora na hanji kuma yana daidaita aikinsa.
Ba kamar sauran ƙwayoyin cuta masu yawa da samfuran madara da aka haɗe ba, LACTOBALANCE® baya buƙatar ajiya a cikin firiji, ya dace a ɗauka tare da ku.
Bari rai ta dahu, ba ciki ba!
Ana iya samun ƙarin bayani game da LACTOBALANCE® akan tashar yanar gizon lactobalance.ru
[1] Kadooka Y. Lactobacillus gasseri SBT2055 a cikin madara mai narkewa a cikin ƙoshin ciki na manya a cikin gwajin gwajin bazuwar. Jaridar British Journal of Gina Jiki (2013), 110, 1696-1703.